18.2 km | 01:49:39 | 06:02/km日期: 2015-03-07 15:12 - 地點: 雙北堤外自行車道 - 天氣: 快下雨了 - 卡路里: 1064 Cal - 總步數: 20714 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 71%
Pace: 05'52" / 06'02" / 06'08" / 06'10" / 06'06" / 06'07" / 06'11" / 06'06" / 06'07" / 06'05" / 05'57" / 06'04" / 05'59" / 06'10" / 05'47" / 05'59" / 05'56" / 05'48" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'01") | 1005 / 1005 | 187 / 91 |
| 2 | | 06'03" (+00'14") | 994 / 2000 | 190 / 86 |
| 3 | | 06'07" (+00'18") | 1001 / 3001 | 192 / 85 |
| 4 | | 06'09" (+00'20") | 1000 / 4001 | 186 / 86 |
| 5 | | 06'04" (+00'15") | 1003 / 5004 | 188 / 87 |
| 6 | | 06'07" (+00'18") | 998 / 6003 | 186 / 87 |
| 7 | | 06'11" (+00'22") | 998 / 7001 | 184 / 87 |
| 8 | | 06'05" (+00'16") | 1000 / 8002 | 186 / 87 |
| 9 | | 06'09" (+00'20") | 1007 / 9009 | 182 / 88 |
| 10 | | 06'02" (+00'13") | 992 / 10002 | 186 / 88 |
| 11 | | 06'00" (+00'11") | 1000 / 11002 | 189 / 87 |
| 12 | | 06'02" (+00'13") | 1004 / 12006 | 189 / 87 |
| 13 | | 06'01" (+00'12") | 994 / 13000 | 193 / 85 |
| 14 | | 06'07" (+00'18") | 1008 / 14008 | 190 / 86 |
| 15 | | 05'49" | 992 / 15001 | 190 / 90 |
| 16 | | 06'00" (+00'11") | 1006 / 16008 | 191 / 87 |
| 17 | | 05'53" (+00'04") | 995 / 17003 | 191 / 88 |
| 18 | | 05'49" | 1007 / 18010 | 193 / 88 |
| 19 | | 06'00" (+00'11") | 158 / 18168 | 185 / 89 |
雙北堤外自行車道跑步，華中橋附近向東，過永福橋繼續到新店，過陽光橋運動公園折返。18.2k，01:49:39，pace 06:02/km。
昨晚有睡飽，今天跑遠點，大概有一年沒跑這路線了，加油加油~~
3月累積里程 :
124.25 km 
adidas ADIZERO ACE 5 M 累積 :
810.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 06'08" | 00:18'02" |
| 4 | 06'10" | 00:24'12" |
| 5 | 06'06" | 00:30'18" |
| 6 | 06'07" | 00:36'25" |
| 7 | 06'11" | 00:42'36" |
| 8 | 06'06" | 00:48'42" |
| 9 | 06'07" | 00:54'49" |
| 10 | 06'05" | 01:00'54" |
| 11 | 05'57" | 01:06'51" |
| 12 | 06'04" | 01:12'55" |
| 13 | 05'59" | 01:18'54" |
| 14 | 06'10" | 01:25'04" |
| 15 | 05'47" | 01:30'51" |
| 16 | 05'59" | 01:36'50" |
| 17 | 05'56" | 01:42'46" |
| 18 | 05'48" | 01:48'34" |
| 18.2 | 06'23" | 01:49'39" |
留言 
展開計圈分析
