17.5 km | 01:33:10 | 05:19/km日期: 2021-03-20 18:25 - 卡路里: 1092 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 07'00" / 05'49" / 05'37" / 05'22" / 05'23" / 05'00" / 04'56" / 04'48" / 04'52" / 04'53" / 04'59" / 04'52" / 04'51" / 04'50" / 04'43" / 05'51" / 06'02" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'17") | 1000 / 1000 |
| 2 | | 05'49" (+01'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'55") | 1000 / 3000 |
| 4 | | 05'21" (+00'39") | 1000 / 4000 |
| 5 | | 05'23" (+00'41") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 04'50" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" (+00'08") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 05'51" (+01'09") | 1000 / 16000 |
| 17 | | 06'02" (+01'20") | 1000 / 17000 |
| 18 | | 06'49" (+02'07") | 493 / 17493 |
3月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'49" | 00:12'49" |
| 3 | 05'37" | 00:18'26" |
| 4 | 05'22" | 00:23'48" |
| 5 | 05'23" | 00:29'11" |
| 6 | 05'00" | 00:34'11" |
| 7 | 04'56" | 00:39'07" |
| 8 | 04'48" | 00:43'55" |
| 9 | 04'52" | 00:48'47" |
| 10 | 04'53" | 00:53'40" |
| 11 | 04'59" | 00:58'39" |
| 12 | 04'52" | 01:03'31" |
| 13 | 04'51" | 01:08'22" |
| 14 | 04'50" | 01:13'12" |
| 15 | 04'43" | 01:17'55" |
| 16 | 05'51" | 01:23'46" |
| 17 | 06'02" | 01:29'48" |
| 17.5 | 06'51" | 01:33'11" |
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