|  全馬 | 05:16:31 | 07:30/km | 第5馬| 官方成績 | | 日期 | 2015-02-28 | | 成績 | 05:16:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'36" (+09'56") | 01:10'13" (+01'09") | | 00:30'37" (+00'57") | | 00:50'10" (+20'30") | 01:24'06" (+15'02") | | 00:33'56" (+04'16") | | 00:46'40" (+17'00") | 01:25'02" (+15'58") | | 00:38'22" (+08'42") | | 00:39'24" (+09'44") | 01:09'04" | | 00:29'40" | |
日期: 2015-02-28 08:01 - 總爬升: 929 m - 卡路里: 2223 Cal - 總步數: 38528 - 平均步頻: 121 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'25" (+04'16") | 1004 / 1004 | 147 / 71 | | 2 | | 06'49" (+01'40") | 1002 / 2006 | 185 / 79 | | 3 | | 08'18" (+03'09") | 996 / 3003 | 154 / 77 | | 4 | | 08'29" (+03'20") | 999 / 4002 | 112 / 104 | | 5 | | 06'32" (+01'23") | 1008 / 5010 | 173 / 88 |
| 6 | | 06'17" (+01'08") | 998 / 6008 | 179 / 88 | | 7 | | 06'28" (+01'19") | 1000 / 7008 | 177 / 86 | | 8 | | 05'50" (+00'41") | 1000 / 8008 | 179 / 95 | | 9 | | 05'34" (+00'25") | 994 / 9002 | 178 / 100 | | 10 | | 06'26" (+01'17") | 1003 / 10005 | 178 / 86 | | 11 | | 10'19" (+05'10") | 1000 / 11006 | 57 / 168 | | 12 | | 10'36" (+05'27") | 998 / 12005 | 44 / 211 | | 13 | | 06'35" (+01'26") | 995 / 13001 | 159 / 94 | | 14 | | 11'41" (+06'32") | 1004 / 14005 | 43 / 197 | | 15 | | 10'58" (+05'49") | 994 / 15000 | 65 / 138 | | 16 | | 05'34" (+00'25") | 1002 / 16002 | 183 / 98 | | 17 | | 06'17" (+01'08") | 1005 / 17008 | 176 / 90 | | 18 | | 07'24" (+02'15") | 1000 / 18008 | 148 / 90 | | 19 | | 07'28" (+02'19") | 998 / 19006 | 133 / 100 | | 20 | | 07'09" (+02'00") | 995 / 20002 | 148 / 93 | | 21 | | 11'22" (+06'13") | 1005 / 21008 | 44 / 199 | | 22 | | 08'39" (+03'30") | 994 / 22002 | 88 / 130 | | 23 | | 07'28" (+02'19") | 1000 / 23003 | 149 / 89 | | 24 | | 08'19" (+03'10") | 1002 / 24005 | 129 / 92 | | 25 | | 10'57" (+05'48") | 996 / 25002 | 28 / 315 | | 26 | | 07'35" (+02'26") | 1008 / 26011 | 102 / 128 | | 27 | | 07'28" (+02'19") | 993 / 27004 | 120 / 111 | | 28 | | 06'10" (+01'01") | 1004 / 28008 | 151 / 106 | | 29 | | 07'58" (+02'49") | 991 / 28999 | 105 / 118 | | 30 | | 09'14" (+04'05") | 999 / 29998 | 71 / 151 | | 31 | | 10'28" (+05'19") | 1008 / 31007 | 43 / 217 | | 32 | | 10'25" (+05'16") | 991 / 31998 | 70 / 136 | | 33 | | 06'11" (+01'02") | 1009 / 33008 | 142 / 113 | | 34 | | 06'06" (+00'57") | 994 / 34002 | 146 / 112 | | 35 | | 06'10" (+01'01") | 1004 / 35006 | 169 / 95 | | 36 | | 06'24" (+01'15") | 994 / 36001 | 170 / 91 | | 37 | | 06'46" (+01'37") | 1007 / 37008 | 154 / 95 | | 38 | | 05'23" (+00'14") | 997 / 38006 | 179 / 103 | | 39 | | 05'09" | 992 / 38998 | 180 / 107 | | 40 | | 05'54" (+00'45") | 1008 / 40007 | 176 / 95 | | 41 | | 06'49" (+01'40") | 996 / 41003 | 173 / 84 | | 42 | | 09'16" (+04'07") | 178 / 41181 | 116 / 92 |
賽前宣言: 無痛完賽!!! 2月累積里程 : 113.62 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'28" | 00:09'28" | | 2 | 06'51" | 00:16'19" | | 3 | 08'17" | 00:24'36" | | 4 | 08'29" | 00:33'05" | | 5 | 06'31" | 00:39'36" | | 6 | 06'18" | 00:45'54" | | 7 | 06'30" | 00:52'24" | | 8 | 05'51" | 00:58'15" | | 9 | 05'35" | 01:03'50" | | 10 | 06'23" | 01:10'13" | | 11 | 10'15" | 01:20'28" | | 12 | 10'39" | 01:31'07" | | 13 | 06'33" | 01:37'40" | | 14 | 11'45" | 01:49'25" | | 15 | 10'58" | 02:00'23" | | 16 | 05'35" | 02:05'58" | | 17 | 06'20" | 02:12'18" | | 18 | 07'25" | 02:19'43" | | 19 | 07'25" | 02:27'08" | | 20 | 07'11" | 02:34'19" | | 21 | 11'23" | 02:45'42" | | 22 | 08'28" | 02:54'10" | | 23 | 07'38" | 03:01'48" | | 24 | 08'13" | 03:10'01" | | 25 | 10'58" | 03:20'59" | | 26 | 07'43" | 03:28'42" | | 27 | 07'21" | 03:36'03" | | 28 | 06'14" | 03:42'17" | | 29 | 07'57" | 03:50'14" | | 30 | 09'07" | 03:59'21" | | 31 | 10'25" | 04:09'46" | | 32 | 10'36" | 04:20'22" | | 33 | 06'01" | 04:26'23" | | 34 | 06'19" | 04:32'42" | | 35 | 06'03" | 04:38'45" | | 36 | 06'25" | 04:45'10" | | 37 | 06'52" | 04:52'02" | | 38 | 05'26" | 04:57'28" | | 39 | 05'08" | 05:02'36" | | 40 | 05'49" | 05:08'25" | | 41 | 06'52" | 05:15'17" | | 41.2 | 10'09" | 05:17'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
