12.4 km | 01:15:28 | 06:06/km日期: 2021-06-07 06:12 - 平均心率: 132 - 卡路里: 706 Cal - 平均步頻: 166
Pace: 06'48" / 06'15" / 05'52" / 06'44" / 06'02" / 05'55" / 06'04" / 05'48" / 06'51" / 05'42" / 05'50" / 06'26" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 06'51" (+01'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'50" (+00'12") | 1000 / 11000 |
| 12 | | 06'25" (+00'47") | 1000 / 12000 |
| 13 | | 07'42" (+02'04") | 371 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 206.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'15" | 00:13'03" |
| 3 | 05'52" | 00:18'55" |
| 4 | 06'44" | 00:25'39" |
| 5 | 06'02" | 00:31'41" |
| 6 | 05'55" | 00:37'36" |
| 7 | 06'04" | 00:43'40" |
| 8 | 05'48" | 00:49'28" |
| 9 | 06'51" | 00:56'19" |
| 10 | 05'42" | 01:02'01" |
| 11 | 05'50" | 01:07'51" |
| 12 | 06'26" | 01:14'17" |
| 12.4 | 07'40" | 01:17'08" |
留言 
展開計圈分析
