7.6 km | 00:43:47 | 05:43/km日期: 2013-04-23 08:55 - 卡路里: 467 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'50" / 05'19" / 05'30" / 05'59" / 05'34" / 05'32" / 06'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1016 / 1016 |
| 2 | | 05'18" | 1008 / 2025 |
| 3 | | 05'33" (+00'15") | 1002 / 3027 |
| 4 | | 05'58" (+00'40") | 1022 / 4050 |
| 5 | | 05'30" (+00'12") | 1009 / 5060 |
| 6 | | 05'31" (+00'13") | 1011 / 6071 |
| 7 | | 06'21" (+01'03") | 1006 / 7077 |
4月累積里程 : 199.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 05'30" | 00:16'39" |
| 4 | 05'59" | 00:22'38" |
| 5 | 05'34" | 00:28'12" |
| 6 | 05'32" | 00:33'44" |
| 7 | 06'20" | 00:40'04" |
| 7.6 | 05'45" | 00:43'47" |
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