11.4 km | 01:43:32 | 09:06/km日期: 2021-05-12 16:39 - 平均心率: 139 - 卡路里: 705 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 48% - PM2.5: 良好(17)
Pace: 08'09" / 06'46" / 06'54" / 10'59" / 07'15" / 09'42" / 07'12" / 07'09" / 15'33" / 11'01" / 09'46" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'36") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'53" (+00'08") | 1000 / 3000 |
| 4 | | 07'24" (+00'39") | 538 / 3538 |
| 5 | | 10'51" (+04'06") | 1000 / 4538 |
| 6 | | 07'02" (+00'17") | 1000 / 5538 |
| 7 | | 09'52" (+03'07") | 1000 / 6538 |
| 8 | | 07'13" (+00'28") | 1000 / 7538 |
| 9 | | 07'13" (+00'28") | 1000 / 8538 |
| 10 | | 19'08" (+12'23") | 1000 / 9538 |
| 11 | | 08'05" (+01'20") | 1000 / 10538 |
| 12 | | 09'43" (+02'58") | 832 / 11371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 54.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'46" | 00:14'55" |
| 3 | 06'54" | 00:21'49" |
| 4 | 10'59" | 00:32'48" |
| 5 | 07'15" | 00:40'03" |
| 6 | 09'42" | 00:49'45" |
| 7 | 07'12" | 00:56'57" |
| 8 | 07'09" | 01:04'06" |
| 9 | 15'33" | 01:19'39" |
| 10 | 11'01" | 01:30'40" |
| 11 | 09'46" | 01:40'26" |
| 11.4 | 07'51" | 01:43'21" |
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