16.9 km | 06:54:03 | 24:25/km日期: 2021-05-01 09:13 - 總爬升: 657 m - 平均心率: 142 - 卡路里: 1972 Cal - 平均步頻: 124
Pace: 19'03" / 20'48" / 33'31" / 52'58" / 30'10" / 66'21" / 19'05" / 28'48" / 22'23" / 18'29" / 23'30" / 30'14" / 23'43" / 24'08" / 15'54" / 34'11" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'01" (+09'12") | 1000 / 1000 |
2 | | 20'47" (+06'58") | 1000 / 2000 |
3 | | 33'31" (+19'42") | 1000 / 3000 |
4 | | 52'57" (+39'08") | 1000 / 4000 |
5 | | 30'10" (+16'21") | 1000 / 5000 |
6 | | 20'41" (+06'52") | 1000 / 6000 |
7 | | 19'04" (+05'15") | 1000 / 7000 |
8 | | 28'48" (+14'59") | 1000 / 8000 |
9 | | 22'24" (+08'35") | 1000 / 9000 |
10 | | 18'28" (+04'39") | 1000 / 10000 |
11 | | 23'29" (+09'40") | 1000 / 11000 |
12 | | 24'21" (+10'32") | 310 / 11310 |
13 | | 29'30" (+15'41") | 1000 / 12310 |
14 | | 22'53" (+09'04") | 1000 / 13310 |
15 | | 53'38" (+39'49") | 185 / 13495 |
16 | | 15'08" (+01'19") | 1000 / 14495 |
17 | | 15'42" (+01'53") | 1000 / 15495 |
18 | | 13'49" | 1000 / 16495 |
19 | | 13'17" | 458 / 16953 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 35.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'03" | 00:19'03" |
2 | 20'48" | 00:39'51" |
3 | 33'31" | 01:13'22" |
4 | 52'58" | 02:06'20" |
5 | 30'10" | 02:36'30" |
6 | 66'21" | 03:42'51" |
7 | 19'05" | 04:01'56" |
8 | 28'48" | 04:30'44" |
9 | 22'23" | 04:53'07" |
10 | 18'29" | 05:11'36" |
11 | 23'30" | 05:35'06" |
12 | 30'14" | 06:05'20" |
13 | 23'43" | 06:29'03" |
14 | 24'08" | 06:53'11" |
15 | 15'54" | 07:09'05" |
16 | 34'11" | 07:43'16" |
17.0 | 13'26" | 07:56'05" |