31.5 km | 03:15:15 | 06:12/km日期: 2015-03-09 15:11 - 總爬升: 219 m - 地點: 東豐+后豐自行車道 - 天氣: 晴轉涼 - 卡路里: 1926 Cal - 溫度: 25°C - 濕度: 46%
Pace: 05'19" / 05'07" / 04'49" / 05'04" / 05'08" / 05'04" / 05'01" / 05'07" / 06'36" / 05'19" / 05'17" / 05'22" / 12'10" / 00'06" / 04'38" / 10'09" / 05'41" / 10'36" / 00'47" / 05'32" / 05'50" / 05'44" / 15'26" / 05'46" / 05'50" / 05'45" / 06'03" / 10'09" / 06'05" / 06'12" / 06'33" / 06'23" /
久違的30k~
三日不讀書會顯得面目可憎~
三個禮拜沒跑30k 會後繼無力~
3月累積里程 :
201.47 km 
ASICS TJR-269 累積 :
2369.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'07" | 00:10'26" |
3 | 04'49" | 00:15'15" |
4 | 05'04" | 00:20'19" |
5 | 05'08" | 00:25'27" |
6 | 05'04" | 00:30'31" |
7 | 05'01" | 00:35'32" |
8 | 05'07" | 00:40'39" |
9 | 06'36" | 00:47'15" |
10 | 05'19" | 00:52'34" |
11 | 05'17" | 00:57'51" |
12 | 05'22" | 01:03'13" |
13 | 12'10" | 01:15'23" |
14 | 00'06" | 01:15'29" |
15 | 04'38" | 01:20'07" |
16 | 10'09" | 01:30'16" |
17 | 05'41" | 01:35'57" |
18 | 10'36" | 01:46'33" |
19 | 00'47" | 01:47'20" |
20 | 05'32" | 01:52'52" |
21 | 05'50" | 01:58'42" |
22 | 05'44" | 02:04'26" |
23 | 15'26" | 02:19'52" |
24 | 05'46" | 02:25'38" |
25 | 05'50" | 02:31'28" |
26 | 05'45" | 02:37'13" |
27 | 06'03" | 02:43'16" |
28 | 10'09" | 02:53'25" |
29 | 06'05" | 02:59'30" |
30 | 06'12" | 03:05'42" |
31 | 06'33" | 03:12'15" |
31.5 | 06'23" | 03:15'15" |