10.2 km | 00:50:06 | 04:55/km日期: 2015-03-11 16:26 - 卡路里: 749 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'32" / 05'09" / 05'03" / 05'23" / 04'49" / 04'57" / 05'09" / 04'29" / 04'30" / 04'21" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'57") | 2023 / 2023 |
| 2 | | 05'11" (+00'48") | 2015 / 4039 |
| 3 | | 04'54" (+00'31") | 2028 / 6067 |
| 4 | | 04'48" (+00'25") | 2017 / 8084 |
| 5 | | 04'23" | 2018 / 10103 |
| 6 | | 05'39" (+01'16") | 55 / 10159 |
3月累積里程 :
304.02 km 
美津濃 racing wave spacer ar4 累積 :
4292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'03" | 00:15'44" |
| 4 | 05'23" | 00:21'07" |
| 5 | 04'49" | 00:25'56" |
| 6 | 04'57" | 00:30'53" |
| 7 | 05'09" | 00:36'02" |
| 8 | 04'29" | 00:40'31" |
| 9 | 04'30" | 00:45'01" |
| 10 | 04'21" | 00:49'22" |
| 10.2 | 04'35" | 00:50'06" |
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