13.1 km | 01:25:30 | 06:30/km日期: 2021-06-14 05:34 - 總爬升: 118 m - 平均心率: 166 - 卡路里: 812 Cal - 平均步頻: 167 - 溫度: 27°C - 濕度: 81%
Pace: 06'30" / 05'52" / 06'10" / 08'30" / 06'56" / 06'20" / 07'17" / 06'21" / 05'18" / 05'28" / 06'46" / 06'40" / 06'31" / 07'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 152.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'52" | 00:12'22" |
| 3 | 06'10" | 00:18'32" |
| 4 | 08'30" | 00:27'02" |
| 5 | 06'56" | 00:33'58" |
| 6 | 06'20" | 00:40'18" |
| 7 | 07'17" | 00:47'35" |
| 8 | 06'21" | 00:53'56" |
| 9 | 05'18" | 00:59'14" |
| 10 | 05'28" | 01:04'42" |
| 11 | 06'46" | 01:11'28" |
| 12 | 06'40" | 01:18'08" |
| 13 | 06'31" | 01:24'39" |
| 13.1 | 07'03" | 01:25'30" |
留言 
