9.1 km | 01:00:11 | 06:35/km日期: 2021-06-15 05:00 - 平均心率: 176 - 卡路里: 1021 Cal - 平均步頻: 174
Pace: 07'24" / 06'47" / 06'10" / 06'14" / 06'07" / 05'56" / 06'29" / 06'49" / 06'41" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'29") | 1000 / 1000 |
2 | | 06'46" (+00'51") | 1000 / 2000 |
3 | | 06'10" (+00'15") | 1000 / 3000 |
4 | | 06'14" (+00'19") | 1000 / 4000 |
5 | | 06'07" (+00'12") | 1000 / 5000 |
6 | | 05'55" | 1000 / 6000 |
7 | | 06'28" (+00'33") | 1000 / 7000 |
8 | | 06'48" (+00'53") | 1000 / 8000 |
9 | | 06'41" (+00'46") | 1000 / 9000 |
10 | | 11'03" (+05'08") | 141 / 9141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 306.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'47" | 00:14'11" |
3 | 06'10" | 00:20'21" |
4 | 06'14" | 00:26'35" |
5 | 06'07" | 00:32'42" |
6 | 05'56" | 00:38'38" |
7 | 06'29" | 00:45'07" |
8 | 06'49" | 00:51'56" |
9 | 06'41" | 00:58'37" |
9.1 | 11'02" | 01:00'11" |