8.3 km | 00:47:05 | 05:39/km日期: 2015-03-09 17:43 - 卡路里: 720 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'01" / 05'24" / 05'27" / 05'38" / 05'40" / 05'29" / 05'22" / 05'45" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'16") | 397 / 397 |
| 2 | | 05'44" (+00'26") | 406 / 804 |
| 3 | | 05'26" (+00'08") | 404 / 1208 |
| 4 | | 05'18" | 404 / 1613 |
| 5 | | 05'25" (+00'07") | 409 / 2022 |
| 6 | | 05'24" (+00'06") | 398 / 2420 |
| 7 | | 05'27" (+00'09") | 400 / 2820 |
| 8 | | 05'35" (+00'17") | 410 / 3231 |
| 9 | | 05'43" (+00'25") | 398 / 3630 |
| 10 | | 05'37" (+00'19") | 406 / 4036 |
| 11 | | 05'40" (+00'22") | 396 / 4433 |
| 12 | | 05'36" (+00'18") | 409 / 4843 |
| 13 | | 05'32" (+00'14") | 402 / 5246 |
| 14 | | 05'32" (+00'14") | 405 / 5652 |
| 15 | | 05'30" (+00'12") | 399 / 6051 |
| 16 | | 05'19" (+00'01") | 400 / 6452 |
| 17 | | 05'23" (+00'05") | 411 / 6864 |
| 18 | | 05'22" (+00'04") | 400 / 7264 |
| 19 | | 05'50" (+00'32") | 407 / 7672 |
| 20 | | 05'46" (+00'28") | 394 / 8067 |
| 21 | | 06'03" (+00'45") | 324 / 8391 |
3月累積里程 : 129.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'24" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 05'38" | 00:22'30" |
| 5 | 05'40" | 00:28'10" |
| 6 | 05'29" | 00:33'39" |
| 7 | 05'22" | 00:39'01" |
| 8 | 05'45" | 00:44'46" |
| 8.3 | 07'22" | 00:47'05" |
展開計圈分析
留言 
