12.1 km | 01:50:40 | 09:09/km日期: 2021-06-15 05:32 - 平均心率: 111 - 卡路里: 706 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'58" / 08'02" / 08'06" / 10'49" / 10'34" / 24'36" / 08'09" / 09'00" / 12'04" / 11'07" / 08'46" / 06'31" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'10") | 1000 / 1000 |
2 | | 08'02" (+01'32") | 1000 / 2000 |
3 | | 08'06" (+01'36") | 1000 / 3000 |
4 | | 10'48" (+04'18") | 1000 / 4000 |
5 | | 10'34" (+04'04") | 1000 / 5000 |
6 | | 07'27" (+00'57") | 1000 / 6000 |
7 | | 08'08" (+01'38") | 1000 / 7000 |
8 | | 08'59" (+02'29") | 1000 / 8000 |
9 | | 12'04" (+05'34") | 1000 / 9000 |
10 | | 11'06" (+04'36") | 1000 / 10000 |
11 | | 08'46" (+02'16") | 1000 / 11000 |
12 | | 06'30" | 1000 / 12000 |
13 | | 14'48" (+08'18") | 95 / 12095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
518.13 km 赤足 天字第一號 累積 :
27700.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'02" | 00:15'00" |
3 | 08'06" | 00:23'06" |
4 | 10'49" | 00:33'55" |
5 | 10'34" | 00:44'29" |
6 | 24'36" | 01:09'05" |
7 | 08'09" | 01:17'14" |
8 | 09'00" | 01:26'14" |
9 | 12'04" | 01:38'18" |
10 | 11'07" | 01:49'25" |
11 | 08'46" | 01:58'11" |
12 | 06'31" | 02:04'42" |
12.1 | 14'51" | 02:06'07" |