9.2 km | 01:00:41 | 06:36/km日期: 2013-04-24 15:18 - 地點: 操場（8道20圈） - 天氣: 陰天 - 卡路里: 530 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'32" / 06'26" / 06'40" / 05'59" / 05'25" / 06'24" / 06'26" / 06'33" / 06'03" / 23'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 453 / 453 |
| 2 | | 06'56" (+02'03") | 453 / 907 |
| 3 | | 06'47" (+01'54") | 453 / 1360 |
| 4 | | 06'58" (+02'05") | 453 / 1814 |
| 5 | | 06'54" (+02'01") | 453 / 2268 |
| 6 | | 07'01" (+02'08") | 453 / 2721 |
| 7 | | 06'52" (+01'59") | 453 / 3175 |
| 8 | | 06'36" (+01'43") | 453 / 3629 |
| 9 | | 05'35" (+00'42") | 453 / 4082 |
| 10 | | 05'32" (+00'39") | 453 / 4536 |
| 11 | | 06'36" (+01'43") | 453 / 4990 |
| 12 | | 06'56" (+02'03") | 453 / 5443 |
| 13 | | 06'32" (+01'39") | 453 / 5897 |
| 14 | | 07'03" (+02'10") | 453 / 6351 |
| 15 | | 06'54" (+02'01") | 453 / 6804 |
| 16 | | 07'14" (+02'21") | 453 / 7258 |
| 17 | | 06'27" (+01'34") | 453 / 7712 |
| 18 | | 06'27" (+01'34") | 453 / 8165 |
| 19 | | 06'45" (+01'52") | 453 / 8619 |
| 20 | | 07'01" (+02'08") | 453 / 9073 |
| 21 | | 07'00" (+02'07") | 104 / 9177 |
4月累積里程 :
225.75 km 
SKECHERS GOtrain 累積 :
156.1 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'40" | 00:19'38" |
| 4 | 05'59" | 00:25'37" |
| 5 | 05'25" | 00:31'02" |
| 6 | 06'24" | 00:37'26" |
| 7 | 06'26" | 00:43'52" |
| 8 | 06'33" | 00:50'25" |
| 9 | 06'03" | 00:56'28" |
| 9.2 | 23'42" | 01:00'41" |
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