44.8 km | 04:23:31 | 05:52/km日期: 2015-03-08 06:31 - 總爬升: 587 m - 地點: 高雄世運 - 天氣: 晴 - 卡路里: 2404 Cal - 溫度: 19°C - 濕度: 91%
Pace: 04'32" / 04'54" / 05'40" / 04'20" / 04'57" / 06'01" / 05'04" / 05'18" / 04'20" / 04'38" / 04'00" / 05'59" / 04'05" / 05'03" / 05'26" / 05'13" / 06'29" / 05'19" / 04'59" / 05'41" / 05'22" / 05'17" / 05'37" / 05'37" / 06'42" / 05'34" / 06'50" / 05'24" / 06'04" / 06'24" / 06'04" / 05'59" / 08'12" / 05'59" / 06'34" / 06'34" / 07'29" / 08'18" / 06'34" / 07'39" / 07'13" / 07'17" / 07'16" / 06'35" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'26") | 932 / 932 |
2 | | 04'52" (+00'50") | 1006 / 1939 |
3 | | 04'49" (+00'47") | 1249 / 3188 |
4 | | 05'10" (+01'08") | 744 / 3932 |
5 | | 04'56" (+00'54") | 1011 / 4944 |
6 | | 06'12" (+02'10") | 1002 / 5947 |
7 | | 05'01" (+00'59") | 1003 / 6950 |
8 | | 05'08" (+01'06") | 1002 / 7952 |
9 | | 04'26" (+00'24") | 1004 / 8957 |
10 | | 04'34" (+00'32") | 1009 / 9966 |
11 | | 04'02" | 1003 / 10970 |
12 | | 05'55" (+01'53") | 1012 / 11982 |
13 | | 04'04" (+00'02") | 996 / 12979 |
14 | | 05'08" (+01'06") | 1001 / 13980 |
15 | | 05'23" (+01'21") | 1002 / 14982 |
16 | | 05'17" (+01'15") | 1017 / 16000 |
17 | | 06'24" (+02'22") | 997 / 16998 |
18 | | 05'18" (+01'16") | 1001 / 17999 |
19 | | 04'53" (+00'51") | 1034 / 19034 |
20 | | 05'49" (+01'47") | 976 / 20010 |
21 | | 05'25" (+01'23") | 1007 / 21017 |
22 | | 05'12" (+01'10") | 995 / 22013 |
23 | | 05'37" (+01'35") | 1009 / 23022 |
24 | | 05'37" (+01'35") | 998 / 24020 |
25 | | 06'38" (+02'36") | 1009 / 25030 |
26 | | 05'37" (+01'35") | 993 / 26023 |
27 | | 06'52" (+02'50") | 1013 / 27037 |
28 | | 05'12" (+01'10") | 1010 / 28048 |
29 | | 06'16" (+02'14") | 988 / 29036 |
30 | | 06'23" (+02'21") | 1007 / 30044 |
31 | | 06'05" (+02'03") | 1013 / 31057 |
32 | | 05'52" (+01'50") | 998 / 32056 |
33 | | 08'17" (+04'15") | 996 / 33053 |
34 | | 06'04" (+02'02") | 1007 / 34060 |
35 | | 06'25" (+02'23") | 997 / 35057 |
36 | | 07'08" (+03'06") | 1008 / 36065 |
37 | | 07'25" (+03'23") | 999 / 37065 |
38 | | 07'50" (+03'48") | 1003 / 38069 |
39 | | 06'36" (+02'34") | 1001 / 39070 |
40 | | 07'33" (+03'31") | 999 / 40070 |
41 | | 07'29" (+03'27") | 1007 / 41077 |
42 | | 06'58" (+02'56") | 1015 / 42092 |
43 | | 07'17" (+03'15") | 996 / 43089 |
44 | | 06'36" (+02'34") | 1006 / 44096 |
45 | | 06'00" (+01'58") | 735 / 44831 |
3月累積里程 :
220.94 km Brooks 110114 2E 141 累積 :
1728.8 kmAndroid - asus PadFone Infinity 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'54" | 00:09'26" |
3 | 05'40" | 00:15'06" |
4 | 04'20" | 00:19'26" |
5 | 04'57" | 00:24'23" |
6 | 06'01" | 00:30'24" |
7 | 05'04" | 00:35'28" |
8 | 05'18" | 00:40'46" |
9 | 04'20" | 00:45'06" |
10 | 04'38" | 00:49'44" |
11 | 04'00" | 00:53'44" |
12 | 05'59" | 00:59'43" |
13 | 04'05" | 01:03'48" |
14 | 05'03" | 01:08'51" |
15 | 05'26" | 01:14'17" |
16 | 05'13" | 01:19'30" |
17 | 06'29" | 01:25'59" |
18 | 05'19" | 01:31'18" |
19 | 04'59" | 01:36'17" |
20 | 05'41" | 01:41'58" |
21 | 05'22" | 01:47'20" |
22 | 05'17" | 01:52'37" |
23 | 05'37" | 01:58'14" |
24 | 05'37" | 02:03'51" |
25 | 06'42" | 02:10'33" |
26 | 05'34" | 02:16'07" |
27 | 06'50" | 02:22'57" |
28 | 05'24" | 02:28'21" |
29 | 06'04" | 02:34'25" |
30 | 06'24" | 02:40'49" |
31 | 06'04" | 02:46'53" |
32 | 05'59" | 02:52'52" |
33 | 08'12" | 03:01'04" |
34 | 05'59" | 03:07'03" |
35 | 06'34" | 03:13'37" |
36 | 06'34" | 03:20'11" |
37 | 07'29" | 03:27'40" |
38 | 08'18" | 03:35'58" |
39 | 06'34" | 03:42'32" |
40 | 07'39" | 03:50'11" |
41 | 07'13" | 03:57'24" |
42 | 07'17" | 04:04'41" |
43 | 07'16" | 04:11'57" |
44 | 06'35" | 04:18'32" |
44.8 | 05'59" | 04:23'31" |