16.1 km | 01:39:59 | 06:13/km日期: 2021-06-17 05:12 - 平均心率: 132 - 卡路里: 1031 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'21" / 06'18" / 06'17" / 06'11" / 06'19" / 06'18" / 05'53" / 05'52" / 05'34" / 06'10" / 06'23" / 06'17" / 06'46" / 06'21" / 06'02" / 05'54" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'48") | 1000 / 1000 |
| 2 | | 06'17" (+00'44") | 1000 / 2000 |
| 3 | | 06'16" (+00'43") | 1000 / 3000 |
| 4 | | 06'11" (+00'38") | 1000 / 4000 |
| 5 | | 06'19" (+00'46") | 1000 / 5000 |
| 6 | | 06'17" (+00'44") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'09" (+00'36") | 1000 / 10000 |
| 11 | | 06'23" (+00'50") | 1000 / 11000 |
| 12 | | 06'17" (+00'44") | 1000 / 12000 |
| 13 | | 06'23" (+00'50") | 1000 / 13000 |
| 14 | | 06'21" (+00'48") | 1000 / 14000 |
| 15 | | 05'53" (+00'20") | 1000 / 15000 |
| 16 | | 05'54" (+00'21") | 1000 / 16000 |
| 17 | | 09'30" (+03'57") | 59 / 16059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
480.47 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'18" | 00:13'39" |
| 3 | 06'17" | 00:19'56" |
| 4 | 06'11" | 00:26'07" |
| 5 | 06'19" | 00:32'26" |
| 6 | 06'18" | 00:38'44" |
| 7 | 05'53" | 00:44'37" |
| 8 | 05'52" | 00:50'29" |
| 9 | 05'34" | 00:56'03" |
| 10 | 06'10" | 01:02'13" |
| 11 | 06'23" | 01:08'36" |
| 12 | 06'17" | 01:14'53" |
| 13 | 06'46" | 01:21'39" |
| 14 | 06'21" | 01:28'00" |
| 15 | 06'02" | 01:34'02" |
| 16 | 05'54" | 01:39'56" |
| 16.1 | 09'43" | 01:40'31" |
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