13.8 km | 01:09:26 | 05:01/km日期: 2015-03-14 07:04 - 地點: 大直松山河濱 - 天氣: very good - 卡路里: 1235 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'23" / 05'07" / 05'02" / 05'02" / 04'58" / 05'01" / 05'07" / 04'54" / 04'52" / 04'54" / 04'52" / 04'48" / 04'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'52") | 396 / 396 |
| 2 | | 05'15" (+00'32") | 402 / 798 |
| 3 | | 05'08" (+00'25") | 405 / 1204 |
| 4 | | 05'07" (+00'24") | 403 / 1607 |
| 5 | | 05'03" (+00'20") | 405 / 2012 |
| 6 | | 05'02" (+00'19") | 409 / 2422 |
| 7 | | 05'05" (+00'22") | 389 / 2811 |
| 8 | | 05'02" (+00'19") | 412 / 3224 |
| 9 | | 05'03" (+00'20") | 402 / 3626 |
| 10 | | 04'58" (+00'15") | 402 / 4029 |
| 11 | | 04'49" (+00'06") | 393 / 4422 |
| 12 | | 05'02" (+00'19") | 410 / 4833 |
| 13 | | 05'03" (+00'20") | 395 / 5229 |
| 14 | | 05'00" (+00'17") | 395 / 5625 |
| 15 | | 05'00" (+00'17") | 403 / 6028 |
| 16 | | 05'08" (+00'25") | 407 / 6436 |
| 17 | | 05'11" (+00'28") | 392 / 6828 |
| 18 | | 05'00" (+00'17") | 405 / 7233 |
| 19 | | 04'46" (+00'03") | 405 / 7639 |
| 20 | | 04'54" (+00'11") | 387 / 8026 |
| 21 | | 04'52" (+00'09") | 407 / 8433 |
| 22 | | 04'53" (+00'10") | 401 / 8835 |
| 23 | | 04'48" (+00'05") | 398 / 9233 |
| 24 | | 04'55" (+00'12") | 405 / 9639 |
| 25 | | 04'55" (+00'12") | 395 / 10035 |
| 26 | | 04'48" (+00'05") | 401 / 10437 |
| 27 | | 04'47" (+00'04") | 411 / 10848 |
| 28 | | 04'43" | 402 / 11250 |
| 29 | | 04'54" (+00'11") | 400 / 11651 |
| 30 | | 04'55" (+00'12") | 412 / 12063 |
| 31 | | 04'52" (+00'09") | 400 / 12464 |
| 32 | | 04'49" (+00'06") | 408 / 12872 |
| 33 | | 04'52" (+00'09") | 397 / 13269 |
| 34 | | 05'39" (+00'56") | 400 / 13670 |
| 35 | | 04'39" | 221 / 13891 |
3月累積里程 : 59.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 05'02" | 00:15'32" |
| 4 | 05'02" | 00:20'34" |
| 5 | 04'58" | 00:25'32" |
| 6 | 05'01" | 00:30'33" |
| 7 | 05'07" | 00:35'40" |
| 8 | 04'54" | 00:40'34" |
| 9 | 04'52" | 00:45'26" |
| 10 | 04'54" | 00:50'20" |
| 11 | 04'52" | 00:55'12" |
| 12 | 04'48" | 01:00'00" |
| 13 | 04'50" | 01:04'50" |
| 13.8 | 05'39" | 01:09'26" |
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