26.1 km | 02:11:06 | 05:01/km日期: 2015-03-15 07:00 - 平均心率: 80 - 卡路里: 1398 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'04" / 04'34" / 04'54" / 04'58" / 04'57" / 04'54" / 04'56" / 04'55" / 04'56" / 05'00" / 05'04" / 04'58" / 04'59" / 05'05" / 04'51" / 05'03" / 05'02" / 05'02" / 05'00" / 04'56" / 05'06" / 05'05" / 05'09" / 05'17" / 05'15" / 05'09" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 2013 / 2013 |
| 2 | | 04'56" (+00'08") | 2002 / 4015 |
| 3 | | 04'56" (+00'08") | 1992 / 6008 |
| 4 | | 04'55" (+00'07") | 2025 / 8034 |
| 5 | | 04'57" (+00'09") | 2009 / 10044 |
| 6 | | 05'00" (+00'12") | 2006 / 12050 |
| 7 | | 05'02" (+00'14") | 2010 / 14061 |
| 8 | | 04'56" (+00'08") | 2008 / 16069 |
| 9 | | 05'02" (+00'14") | 2006 / 18076 |
| 10 | | 04'58" (+00'10") | 2006 / 20083 |
| 11 | | 05'05" (+00'17") | 2022 / 22106 |
| 12 | | 05'13" (+00'25") | 2008 / 24115 |
| 13 | | 05'10" (+00'22") | 1994 / 26109 |
原本設定跑三圈(一圈13k)，模擬下禮拜小琉球馬，結果殘念……連5分速都快hold不住，後天再調整試試看吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 400.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'34" | 00:09'38" |
| 3 | 04'54" | 00:14'32" |
| 4 | 04'58" | 00:19'30" |
| 5 | 04'57" | 00:24'27" |
| 6 | 04'54" | 00:29'21" |
| 7 | 04'56" | 00:34'17" |
| 8 | 04'55" | 00:39'12" |
| 9 | 04'56" | 00:44'08" |
| 10 | 05'00" | 00:49'08" |
| 11 | 05'04" | 00:54'12" |
| 12 | 04'58" | 00:59'10" |
| 13 | 04'59" | 01:04'09" |
| 14 | 05'05" | 01:09'14" |
| 15 | 04'51" | 01:14'05" |
| 16 | 05'03" | 01:19'08" |
| 17 | 05'02" | 01:24'10" |
| 18 | 05'02" | 01:29'12" |
| 19 | 05'00" | 01:34'12" |
| 20 | 04'56" | 01:39'08" |
| 21 | 05'06" | 01:44'14" |
| 22 | 05'05" | 01:49'19" |
| 23 | 05'09" | 01:54'28" |
| 24 | 05'17" | 01:59'45" |
| 25 | 05'15" | 02:05'00" |
| 26 | 05'09" | 02:10'09" |
| 26.1 | 13'00" | 02:11'06" |
展開計圈分析
留言 
