14.1 km | 01:03:46 | 04:30/km日期: 2015-03-14 06:57 - 地點: 明宗國小 - 卡路里: 757 Cal - 溫度: 17°C - 濕度: 96%
Pace: 04'28" / 04'33" / 04'33" / 04'25" / 04'31" / 04'38" / 04'34" / 04'33" / 04'34" / 04'27" / 04'27" / 04'31" / 04'22" / 04'22" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'10") | 2010 / 2010 |
| 2 | | 04'29" (+00'09") | 1991 / 4002 |
| 3 | | 04'33" (+00'13") | 2016 / 6018 |
| 4 | | 04'34" (+00'14") | 2004 / 8023 |
| 5 | | 04'30" (+00'10") | 2019 / 10043 |
| 6 | | 04'28" (+00'08") | 2002 / 12045 |
| 7 | | 04'20" | 2022 / 14068 |
| 8 | | 04'26" (+00'06") | 127 / 14195 |
今天腳的疼痛感減緩了，跑起來腳感覺好沉，無法加速 感覺還是不太對，不過比起前幾天狀況緩慢的調回來，還好有朋友人陪跑邊聊天，不然可能撐不到14K。
3月累積里程 : 400.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'33" | 00:09'01" |
| 3 | 04'33" | 00:13'34" |
| 4 | 04'25" | 00:17'59" |
| 5 | 04'31" | 00:22'30" |
| 6 | 04'38" | 00:27'08" |
| 7 | 04'34" | 00:31'42" |
| 8 | 04'33" | 00:36'15" |
| 9 | 04'34" | 00:40'49" |
| 10 | 04'27" | 00:45'16" |
| 11 | 04'27" | 00:49'43" |
| 12 | 04'31" | 00:54'14" |
| 13 | 04'22" | 00:58'36" |
| 14 | 04'22" | 01:02'58" |
| 14.1 | 06'30" | 01:03'46" |
展開計圈分析
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