31.4 km | 02:51:00 | 05:26/km日期: 2015-03-15 06:04 - 卡路里: 2259 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'42" / 05'21" / 05'25" / 06'38" / 05'58" / 05'12" / 05'00" / 05'30" / 04'54" / 04'50" / 04'48" / 05'05" / 04'50" / 04'56" / 04'58" / 05'23" / 04'58" / 05'15" / 05'14" / 05'28" / 05'19" / 05'14" / 05'33" / 05'22" / 05'50" / 05'26" / 06'00" / 05'47" / 05'37" / 06'34" / 06'28" / 06'10" /
3月累積里程 : 165.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 06'38" | 00:23'06" |
| 5 | 05'58" | 00:29'04" |
| 6 | 05'12" | 00:34'16" |
| 7 | 05'00" | 00:39'16" |
| 8 | 05'30" | 00:44'46" |
| 9 | 04'54" | 00:49'40" |
| 10 | 04'50" | 00:54'30" |
| 11 | 04'48" | 00:59'18" |
| 12 | 05'05" | 01:04'23" |
| 13 | 04'50" | 01:09'13" |
| 14 | 04'56" | 01:14'09" |
| 15 | 04'58" | 01:19'07" |
| 16 | 05'23" | 01:24'30" |
| 17 | 04'58" | 01:29'28" |
| 18 | 05'15" | 01:34'43" |
| 19 | 05'14" | 01:39'57" |
| 20 | 05'28" | 01:45'25" |
| 21 | 05'19" | 01:50'44" |
| 22 | 05'14" | 01:55'58" |
| 23 | 05'33" | 02:01'31" |
| 24 | 05'22" | 02:06'53" |
| 25 | 05'50" | 02:12'43" |
| 26 | 05'26" | 02:18'09" |
| 27 | 06'00" | 02:24'09" |
| 28 | 05'47" | 02:29'56" |
| 29 | 05'37" | 02:35'33" |
| 30 | 06'34" | 02:42'07" |
| 31 | 06'28" | 02:48'35" |
| 31.4 | 06'09" | 02:50'56" |
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