14.8 km | 05:00:44 | 20:19/km日期: 2021-05-02 08:36 - 平均心率: 108 - 卡路里: 1474 Cal - 平均步頻: 104 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 32'44" / 24'35" / 15'10" / 20'34" / 16'14" / 29'26" / 18'35" / 26'07" / 34'59" / 10'12" / 11'12" / 14'14" / 22'50" / 12'31" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'44" (+22'32") | 1000 / 1000 |
2 | | 24'35" (+14'23") | 1000 / 2000 |
3 | | 15'09" (+04'57") | 1000 / 3000 |
4 | | 20'34" (+10'22") | 1000 / 4000 |
5 | | 16'13" (+06'01") | 1000 / 5000 |
6 | | 29'26" (+19'14") | 1000 / 6000 |
7 | | 18'35" (+08'23") | 1000 / 7000 |
8 | | 26'06" (+15'54") | 1000 / 8000 |
9 | | 34'58" (+24'46") | 1000 / 9000 |
10 | | 10'12" | 1000 / 10000 |
11 | | 10'42" (+00'30") | 1000 / 11000 |
12 | | 14'42" (+04'30") | 1000 / 12000 |
13 | | 22'50" (+12'38") | 1000 / 13000 |
14 | | 12'30" (+02'18") | 1000 / 14000 |
15 | | 14'12" (+04'00") | 799 / 14799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 37.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'44" | 00:32'44" |
2 | 24'35" | 00:57'19" |
3 | 15'10" | 01:12'29" |
4 | 20'34" | 01:33'03" |
5 | 16'14" | 01:49'17" |
6 | 29'26" | 02:18'43" |
7 | 18'35" | 02:37'18" |
8 | 26'07" | 03:03'25" |
9 | 34'59" | 03:38'24" |
10 | 10'12" | 03:48'36" |
11 | 11'12" | 03:59'48" |
12 | 14'14" | 04:14'02" |
13 | 22'50" | 04:36'52" |
14 | 12'31" | 04:49'23" |
14.8 | 14'12" | 05:00'45" |