17.0 km | 01:25:41 | 05:01/km日期: 2021-06-21 05:45 - 平均心率: 152 - 卡路里: 986 Cal - 平均步頻: 174
Pace: 05'28" / 04'54" / 04'38" / 04'50" / 05'12" / 04'50" / 04'52" / 04'45" / 04'59" / 05'10" / 04'52" / 04'48" / 04'51" / 08'56" / 05'09" / 05'56" / 05'59" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'44") | 1000 / 1000 |
| 2 | | 04'54" (+00'17") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 04'48" (+00'11") | 1000 / 12000 |
| 13 | | 04'50" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'41") | 1000 / 14000 |
| 15 | | 05'08" (+00'31") | 1000 / 15000 |
| 16 | | 05'56" (+01'19") | 1000 / 16000 |
| 17 | | 05'58" (+01'21") | 1000 / 17000 |
| 18 | | 06'22" (+01'45") | 37 / 17037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 206.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'54" | 00:10'22" |
| 3 | 04'38" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 05'12" | 00:25'02" |
| 6 | 04'50" | 00:29'52" |
| 7 | 04'52" | 00:34'44" |
| 8 | 04'45" | 00:39'29" |
| 9 | 04'59" | 00:44'28" |
| 10 | 05'10" | 00:49'38" |
| 11 | 04'52" | 00:54'30" |
| 12 | 04'48" | 00:59'18" |
| 13 | 04'51" | 01:04'09" |
| 14 | 08'56" | 01:13'05" |
| 15 | 05'09" | 01:18'14" |
| 16 | 05'56" | 01:24'10" |
| 17 | 05'59" | 01:30'09" |
| 17.0 | 06'16" | 01:30'23" |
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