5.7 km | 00:32:57 | 05:47/km日期: 2015-03-14 07:13 - 卡路里: 488 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'17" / 05'45" / 05'27" / 05'30" / 05'30" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'05") | 502 / 502 |
| 2 | | 06'04" (+00'42") | 504 / 1007 |
| 3 | | 05'46" (+00'24") | 501 / 1509 |
| 4 | | 05'42" (+00'20") | 499 / 2008 |
| 5 | | 05'29" (+00'07") | 513 / 2521 |
| 6 | | 05'22" | 503 / 3024 |
| 7 | | 05'33" (+00'11") | 504 / 3528 |
| 8 | | 05'29" (+00'07") | 497 / 4026 |
| 9 | | 05'31" (+00'09") | 504 / 4530 |
| 10 | | 05'29" (+00'07") | 513 / 5044 |
| 11 | | 06'00" (+00'38") | 499 / 5543 |
| 12 | | 06'16" (+00'54") | 196 / 5740 |
3月累積里程 : 129.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 05'27" | 00:17'29" |
| 4 | 05'30" | 00:22'59" |
| 5 | 05'30" | 00:28'29" |
| 5.7 | 06'27" | 00:32'57" |
展開計圈分析
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