27.0 km | 02:26:09 | 05:24/km日期: 2015-03-13 15:47 - 平均心率: 145 - 卡路里: 1872 Cal - 總步數: 27074 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'27" / 05'07" / 05'14" / 05'10" / 05'08" / 05'15" / 05'11" / 05'09" / 05'11" / 05'05" / 05'12" / 05'16" / 05'16" / 05'22" / 05'27" / 05'13" / 05'22" / 05'10" / 05'06" / 05'19" / 05'34" / 05'32" / 05'40" / 05'45" / 06'10" / 06'10" / 06'20" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'17") | 1012 / 1012 | 171 / 108 |
| 2 | | 05'08" (+00'02") | 996 / 2008 | 184 / 105 |
| 3 | | 05'14" (+00'08") | 997 / 3005 | 186 / 102 |
| 4 | | 05'11" (+00'05") | 994 / 4000 | 187 / 102 |
| 5 | | 05'07" (+00'01") | 1001 / 5002 | 188 / 103 |
| 6 | | 05'13" (+00'07") | 1003 / 6005 | 189 / 100 |
| 7 | | 05'13" (+00'07") | 1006 / 7011 | 189 / 101 |
| 8 | | 05'08" (+00'02") | 997 / 8009 | 192 / 100 |
| 9 | | 05'11" (+00'05") | 998 / 9007 | 191 / 100 |
| 10 | | 05'06" | 994 / 10002 | 191 / 102 |
| 11 | | 05'09" (+00'03") | 1006 / 11009 | 189 / 102 |
| 12 | | 05'15" (+00'09") | 990 / 12000 | 189 / 100 |
| 13 | | 05'19" (+00'13") | 1001 / 13001 | 189 / 98 |
| 14 | | 05'21" (+00'15") | 1010 / 14011 | 187 / 99 |
| 15 | | 05'26" (+00'20") | 993 / 15005 | 187 / 97 |
| 16 | | 05'14" (+00'08") | 994 / 16000 | 188 / 101 |
| 17 | | 05'19" (+00'13") | 1004 / 17004 | 187 / 100 |
| 18 | | 05'12" (+00'06") | 996 / 18000 | 188 / 102 |
| 19 | | 05'06" | 998 / 18999 | 182 / 107 |
| 20 | | 05'20" (+00'14") | 1009 / 20008 | 182 / 102 |
| 21 | | 05'34" (+00'28") | 999 / 21008 | 181 / 98 |
| 22 | | 05'30" (+00'24") | 994 / 22002 | 182 / 99 |
| 23 | | 05'38" (+00'32") | 1004 / 23006 | 181 / 97 |
| 24 | | 05'50" (+00'44") | 998 / 24004 | 181 / 94 |
| 25 | | 06'09" (+01'03") | 1002 / 25006 | 178 / 91 |
| 26 | | 06'10" (+01'04") | 999 / 26005 | 179 / 90 |
| 27 | | 06'20" (+01'14") | 999 / 27004 | 178 / 88 |
| 28 | | 10'01" (+04'55") | 13 / 27018 | 90 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 170.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'10" | 00:20'58" |
| 5 | 05'08" | 00:26'06" |
| 6 | 05'15" | 00:31'21" |
| 7 | 05'11" | 00:36'32" |
| 8 | 05'09" | 00:41'41" |
| 9 | 05'11" | 00:46'52" |
| 10 | 05'05" | 00:51'57" |
| 11 | 05'12" | 00:57'09" |
| 12 | 05'16" | 01:02'25" |
| 13 | 05'16" | 01:07'41" |
| 14 | 05'22" | 01:13'03" |
| 15 | 05'27" | 01:18'30" |
| 16 | 05'13" | 01:23'43" |
| 17 | 05'22" | 01:29'05" |
| 18 | 05'10" | 01:34'15" |
| 19 | 05'06" | 01:39'21" |
| 20 | 05'19" | 01:44'40" |
| 21 | 05'34" | 01:50'14" |
| 22 | 05'32" | 01:55'46" |
| 23 | 05'40" | 02:01'26" |
| 24 | 05'45" | 02:07'11" |
| 25 | 06'10" | 02:13'21" |
| 26 | 06'10" | 02:19'31" |
| 27 | 06'20" | 02:25'51" |
| 27.0 | 15'18" | 02:26'09" |
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