9.6 km | 00:52:26 | 05:29/km日期: 2015-03-03 18:44 - 卡路里: 763 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'07" / 05'45" / 05'43" / 05'42" / 05'32" / 05'33" / 05'25" / 05'20" / 05'17" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1006 / 1006 |
| 2 | | 05'48" (+00'43") | 1019 / 2025 |
| 3 | | 05'41" (+00'36") | 996 / 3022 |
| 4 | | 05'42" (+00'37") | 1019 / 4041 |
| 5 | | 05'30" (+00'25") | 1005 / 5046 |
| 6 | | 05'34" (+00'29") | 1012 / 6059 |
| 7 | | 05'23" (+00'18") | 1009 / 7068 |
| 8 | | 05'19" (+00'14") | 1012 / 8080 |
| 9 | | 05'15" (+00'10") | 1013 / 9094 |
| 10 | | 05'30" (+00'25") | 466 / 9561 |
3月累積里程 : 192.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'45" | 00:10'52" |
| 3 | 05'43" | 00:16'35" |
| 4 | 05'42" | 00:22'17" |
| 5 | 05'32" | 00:27'49" |
| 6 | 05'33" | 00:33'22" |
| 7 | 05'25" | 00:38'47" |
| 8 | 05'20" | 00:44'07" |
| 9 | 05'17" | 00:49'24" |
| 9.6 | 05'24" | 00:52'26" |
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