11.6 km | 01:06:55 | 05:47/km日期: 2015-03-08 07:26 - 地點: 林默娘 - 卡路里: 1001 Cal - 溫度: 18°C - 濕度: 91%
Pace: 05'54" / 06'30" / 06'10" / 05'48" / 05'54" / 05'40" / 05'40" / 05'28" / 05'36" / 05'32" / 05'40" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'24") | 994 / 994 |
2 | | 06'29" (+01'01") | 1009 / 2004 |
3 | | 06'12" (+00'44") | 1003 / 3008 |
4 | | 05'45" (+00'17") | 995 / 4003 |
5 | | 05'53" (+00'25") | 1013 / 5016 |
6 | | 05'41" (+00'13") | 996 / 6013 |
7 | | 05'39" (+00'11") | 1010 / 7024 |
8 | | 05'28" | 1009 / 8033 |
9 | | 05'36" (+00'08") | 998 / 9032 |
10 | | 05'31" (+00'03") | 1006 / 10038 |
11 | | 05'36" (+00'08") | 1009 / 11047 |
12 | | 04'56" | 577 / 11624 |
3月累積里程 :
192.60 km Adidas Adidas Adizero Boston 4 累積 :
1065.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'30" | 00:12'24" |
3 | 06'10" | 00:18'34" |
4 | 05'48" | 00:24'22" |
5 | 05'54" | 00:30'16" |
6 | 05'40" | 00:35'56" |
7 | 05'40" | 00:41'36" |
8 | 05'28" | 00:47'04" |
9 | 05'36" | 00:52'40" |
10 | 05'32" | 00:58'12" |
11 | 05'40" | 01:03'52" |
11.6 | 05'21" | 01:06'55" |