21.2 km | 01:45:52 | 04:59/km日期: 2015-03-16 07:10 - 地點: 湖內～茄萣海岸～接台17～海埔繞回湖內 - 天氣: 小雨 - 卡路里: 1139 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'03" / 04'56" / 05'03" / 04'59" / 05'01" / 04'51" / 04'54" / 04'45" / 04'57" / 04'56" / 04'58" / 04'54" / 04'51" / 04'58" / 04'59" / 05'01" / 05'09" / 05'04" / 05'02" / 04'56" / 04'55" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'09") | 1999 / 1999 |
| 2 | | 05'01" (+00'12") | 1995 / 3994 |
| 3 | | 04'56" (+00'07") | 2015 / 6010 |
| 4 | | 04'49" | 1999 / 8010 |
| 5 | | 04'56" (+00'07") | 2019 / 10029 |
| 6 | | 04'55" (+00'06") | 2016 / 12045 |
| 7 | | 04'54" (+00'05") | 2014 / 14059 |
| 8 | | 04'59" (+00'10") | 2010 / 16070 |
| 9 | | 05'06" (+00'17") | 2018 / 18088 |
| 10 | | 04'57" (+00'08") | 2015 / 20103 |
| 11 | | 04'53" (+00'04") | 1252 / 21355 |
3月累積里程 : 400.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 05'03" | 00:15'02" |
| 4 | 04'59" | 00:20'01" |
| 5 | 05'01" | 00:25'02" |
| 6 | 04'51" | 00:29'53" |
| 7 | 04'54" | 00:34'47" |
| 8 | 04'45" | 00:39'32" |
| 9 | 04'57" | 00:44'29" |
| 10 | 04'56" | 00:49'25" |
| 11 | 04'58" | 00:54'23" |
| 12 | 04'54" | 00:59'17" |
| 13 | 04'51" | 01:04'08" |
| 14 | 04'58" | 01:09'06" |
| 15 | 04'59" | 01:14'05" |
| 16 | 05'01" | 01:19'06" |
| 17 | 05'09" | 01:24'15" |
| 18 | 05'04" | 01:29'19" |
| 19 | 05'02" | 01:34'21" |
| 20 | 04'56" | 01:39'17" |
| 21 | 04'55" | 01:44'12" |
| 21.2 | 06'51" | 01:45'52" |
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