44.6 km | 03:48:46 | 05:07/km日期: 2015-03-18 07:21 - 地點: 湖內～喜樹～灣裡繞圈賽 - 天氣: 大太陽～熱 - 平均心率: 90 - 卡路里: 2393 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'45" / 05'29" / 05'18" / 05'11" / 05'18" / 05'16" / 05'11" / 05'13" / 05'17" / 05'18" / 05'13" / 05'19" / 05'24" / 05'23" / 05'17" / 05'18" / 05'13" / 05'04" / 05'11" / 05'18" / 05'15" / 05'14" / 05'01" / 05'10" / 05'08" / 05'18" / 05'22" / 05'26" / 05'24" / 05'29" / 05'13" / 05'15" / 05'21" / 05'24" / 05'19" / 05'12" / 05'15" / 05'18" / 05'11" / 05'18" / 05'26" / 05'26" / 05'19" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 2012 / 2012 |
| 2 | | 05'14" (+00'08") | 2016 / 4029 |
| 3 | | 05'17" (+00'11") | 2002 / 6031 |
| 4 | | 05'11" (+00'05") | 2001 / 8033 |
| 5 | | 05'17" (+00'11") | 2006 / 10040 |
| 6 | | 05'14" (+00'08") | 2023 / 12063 |
| 7 | | 05'25" (+00'19") | 2005 / 14069 |
| 8 | | 05'16" (+00'10") | 1998 / 16067 |
| 9 | | 05'08" (+00'02") | 2015 / 18083 |
| 10 | | 05'14" (+00'08") | 2004 / 20088 |
| 11 | | 05'13" (+00'07") | 2008 / 22096 |
| 12 | | 05'06" | 2009 / 24105 |
| 13 | | 05'14" (+00'08") | 2022 / 26128 |
| 14 | | 05'23" (+00'17") | 1999 / 28127 |
| 15 | | 05'25" (+00'19") | 2009 / 30137 |
| 16 | | 05'15" (+00'09") | 2002 / 32140 |
| 17 | | 05'22" (+00'16") | 2009 / 34149 |
| 18 | | 05'15" (+00'09") | 2000 / 36150 |
| 19 | | 05'16" (+00'10") | 2019 / 38169 |
| 20 | | 05'14" (+00'08") | 2014 / 40184 |
| 21 | | 05'27" (+00'21") | 2001 / 42185 |
| 22 | | 05'16" (+00'10") | 1024 / 43210 |
自嗨第3馬 模擬禮拜天小琉球環島賽，今天自己就來場「湖喜灣」繞圈賽14K/3圈。
現在的天氣開始變熱了，所以就提早讓身體適應這樣的天氣，今天的大太陽差點讓我棄賽，還好今天一起跑就堅持用不喘的步伐，不看錶配速 用身體最輕鬆的感覺跑，到後段炙熱的太陽在我頭上，呼…終於戰勝了炎熱的天氣!! 今日補給～2瓶舒跑40元 1瓶無糖紅牛52元 400cc自製黑咖啡0元 1根熱狗30元 1瓶小礦泉水3元共花費125元整。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 400.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'18" | 00:16'32" |
| 4 | 05'11" | 00:21'43" |
| 5 | 05'18" | 00:27'01" |
| 6 | 05'16" | 00:32'17" |
| 7 | 05'11" | 00:37'28" |
| 8 | 05'13" | 00:42'41" |
| 9 | 05'17" | 00:47'58" |
| 10 | 05'18" | 00:53'16" |
| 11 | 05'13" | 00:58'29" |
| 12 | 05'19" | 01:03'48" |
| 13 | 05'24" | 01:09'12" |
| 14 | 05'23" | 01:14'35" |
| 15 | 05'17" | 01:19'52" |
| 16 | 05'18" | 01:25'10" |
| 17 | 05'13" | 01:30'23" |
| 18 | 05'04" | 01:35'27" |
| 19 | 05'11" | 01:40'38" |
| 20 | 05'18" | 01:45'56" |
| 21 | 05'15" | 01:51'11" |
| 22 | 05'14" | 01:56'25" |
| 23 | 05'01" | 02:01'26" |
| 24 | 05'10" | 02:06'36" |
| 25 | 05'08" | 02:11'44" |
| 26 | 05'18" | 02:17'02" |
| 27 | 05'22" | 02:22'24" |
| 28 | 05'26" | 02:27'50" |
| 29 | 05'24" | 02:33'14" |
| 30 | 05'29" | 02:38'43" |
| 31 | 05'13" | 02:43'56" |
| 32 | 05'15" | 02:49'11" |
| 33 | 05'21" | 02:54'32" |
| 34 | 05'24" | 02:59'56" |
| 35 | 05'19" | 03:05'15" |
| 36 | 05'12" | 03:10'27" |
| 37 | 05'15" | 03:15'42" |
| 38 | 05'18" | 03:21'00" |
| 39 | 05'11" | 03:26'11" |
| 40 | 05'18" | 03:31'29" |
| 41 | 05'26" | 03:36'55" |
| 42 | 05'26" | 03:42'21" |
| 43 | 05'19" | 03:47'40" |
| 44.6 | 00'40" | 03:48'46" |
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