11.0 km | 01:16:56 | 06:57/km日期: 2015-03-17 18:12 - 地點: 亂繞 - 天氣: 蘇湖 - 卡路里: 680 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'45" / 06'30" / 06'41" / 06'52" / 06'53" / 07'04" / 06'59" / 07'13" / 07'16" / 07'14" / 07'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'15") | 997 / 997 |
| 2 | | 06'29" | 1007 / 2004 |
| 3 | | 06'43" (+00'14") | 1006 / 3010 |
| 4 | | 06'50" (+00'21") | 1000 / 4010 |
| 5 | | 06'52" (+00'23") | 1005 / 5016 |
| 6 | | 07'04" (+00'35") | 1007 / 6024 |
| 7 | | 06'59" (+00'30") | 1005 / 7030 |
| 8 | | 07'12" (+00'43") | 1007 / 8038 |
| 9 | | 07'14" (+00'45") | 1002 / 9040 |
| 10 | | 07'15" (+00'46") | 996 / 10037 |
| 11 | | 07'07" (+00'38") | 1002 / 11039 |
| 12 | | 08'29" (+02'00") | 9 / 11049 |
3月累積里程 :
156.50 km 
DIADORA DA4AWR9686 累積 :
1100.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 06'41" | 00:19'56" |
| 4 | 06'52" | 00:26'48" |
| 5 | 06'53" | 00:33'41" |
| 6 | 07'04" | 00:40'45" |
| 7 | 06'59" | 00:47'44" |
| 8 | 07'13" | 00:54'57" |
| 9 | 07'16" | 01:02'13" |
| 10 | 07'14" | 01:09'27" |
| 11 | 07'10" | 01:16'37" |
| 11.0 | 06'27" | 01:16'56" |
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