11.5 km | 01:11:00 | 06:10/km日期: 2021-06-30 05:20 - 平均心率: 143 - 卡路里: 799 Cal - 平均步頻: 178
Pace: 06'33" / 04'53" / 05'33" / 05'56" / 05'45" / 09'48" / 05'40" / 05'43" / 05'57" / 05'27" / 05'41" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'03") | 400 / 400 |
| 2 | | 05'48" (+00'45") | 400 / 800 |
| 3 | | 05'29" (+00'26") | 400 / 1200 |
| 4 | | 05'28" (+00'25") | 400 / 1600 |
| 5 | | 05'34" (+00'31") | 400 / 2000 |
| 6 | | 05'28" (+00'25") | 400 / 2400 |
| 7 | | 05'23" (+00'20") | 400 / 2800 |
| 8 | | 05'52" (+00'49") | 400 / 3199 |
| 9 | | 05'41" (+00'38") | 400 / 3599 |
| 10 | | 05'46" (+00'43") | 400 / 3999 |
| 11 | | 05'49" (+00'46") | 400 / 4399 |
| 12 | | 05'42" (+00'39") | 400 / 4800 |
| 13 | | 05'48" (+00'45") | 400 / 5200 |
| 14 | | 14'47" (+09'44") | 400 / 5600 |
| 15 | | 06'12" (+01'09") | 400 / 6000 |
| 16 | | 05'42" (+00'39") | 400 / 6400 |
| 17 | | 05'38" (+00'35") | 400 / 6800 |
| 18 | | 05'17" (+00'14") | 400 / 7200 |
| 19 | | 05'36" (+00'33") | 400 / 7600 |
| 20 | | 05'53" (+00'50") | 400 / 8000 |
| 21 | | 05'39" (+00'36") | 400 / 8400 |
| 22 | | 05'03" | 400 / 8800 |
| 23 | | 06'33" (+01'30") | 400 / 9200 |
| 24 | | 05'16" (+00'13") | 400 / 9600 |
| 25 | | 05'57" (+00'54") | 400 / 10000 |
| 26 | | 06'03" (+01'00") | 400 / 10400 |
| 27 | | 05'20" (+00'17") | 400 / 10800 |
| 28 | | 05'33" (+00'30") | 400 / 11200 |
| 29 | | 12'01" (+06'58") | 295 / 11495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
6月累積里程 : 114.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'53" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 05'56" | 00:22'55" |
| 5 | 05'45" | 00:28'40" |
| 6 | 09'48" | 00:38'28" |
| 7 | 05'40" | 00:44'08" |
| 8 | 05'43" | 00:49'51" |
| 9 | 05'57" | 00:55'48" |
| 10 | 05'27" | 01:01'15" |
| 11 | 05'41" | 01:06'56" |
| 11.5 | 09'22" | 01:11'35" |
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