20.1 km | 02:13:08 | 06:37/km日期: 2015-03-15 05:53 - 總爬升: 364 m - 地點: 清水岩 - 卡路里: 1437 Cal - 溫度: 20°C - 濕度: 71%
Pace: 08'03" / 07'13" / 06'45" / 07'06" / 07'30" / 08'29" / 08'40" / 08'00" / 06'13" / 05'30" / 06'53" / 01'45" / 04'22" / 06'24" / 06'45" / 07'35" / 06'09" / 06'32" / 05'55" / 05'47" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+05'17") | 1005 / 1005 |
| 2 | | 07'11" (+04'26") | 1012 / 2018 |
| 3 | | 06'44" (+03'59") | 1005 / 3023 |
| 4 | | 07'07" (+04'22") | 1006 / 4030 |
| 5 | | 07'28" (+04'43") | 1016 / 5046 |
| 6 | | 08'42" (+05'57") | 1007 / 6053 |
| 7 | | 08'36" (+05'51") | 1008 / 7061 |
| 8 | | 07'52" (+05'07") | 1008 / 8069 |
| 9 | | 06'08" (+03'23") | 1010 / 9080 |
| 10 | | 05'30" (+02'45") | 1008 / 10088 |
| 11 | | 06'51" (+04'06") | 1007 / 11096 |
| 12 | | 07'10" (+04'25") | 150 / 11247 |
| 13 | | 02'45" | 1869 / 13116 |
| 14 | | 06'24" (+03'39") | 1000 / 14117 |
| 15 | | 06'54" (+04'09") | 1015 / 15133 |
| 16 | | 07'28" (+04'43") | 1014 / 16147 |
| 17 | | 06'03" (+03'18") | 1006 / 17154 |
| 18 | | 06'36" (+03'51") | 1009 / 18163 |
| 19 | | 05'48" (+03'03") | 1010 / 19174 |
| 20 | | 06'03" (+03'18") | 1011 / 20185 |
3月累積里程 : 249.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'13" | 00:15'16" |
| 3 | 06'45" | 00:22'01" |
| 4 | 07'06" | 00:29'07" |
| 5 | 07'30" | 00:36'37" |
| 6 | 08'29" | 00:45'06" |
| 7 | 08'40" | 00:53'46" |
| 8 | 08'00" | 01:01'46" |
| 9 | 06'13" | 01:07'59" |
| 10 | 05'30" | 01:13'29" |
| 11 | 06'53" | 01:20'22" |
| 12 | 01'45" | 01:22'07" |
| 13 | 04'22" | 01:26'29" |
| 14 | 06'24" | 01:32'53" |
| 15 | 06'45" | 01:39'38" |
| 16 | 07'35" | 01:47'13" |
| 17 | 06'09" | 01:53'22" |
| 18 | 06'32" | 01:59'54" |
| 19 | 05'55" | 02:05'49" |
| 20 | 05'47" | 02:11'36" |
| 20.1 | 15'29" | 02:13'08" |
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