12.7 km | 01:07:24 | 05:17/km日期: 2021-06-27 08:03 - 平均心率: 147 - 卡路里: 728 Cal - 平均步頻: 168
Pace: 06'17" / 05'36" / 05'19" / 06'30" / 06'14" / 05'21" / 05'26" / 06'21" / 05'30" / 04'59" / 02'20" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+03'48") | 1000 / 1000 |
| 2 | | 05'36" (+03'16") | 1000 / 2000 |
| 3 | | 05'18" (+02'58") | 1000 / 3000 |
| 4 | | 05'35" (+03'15") | 1000 / 4000 |
| 5 | | 05'14" (+02'54") | 1000 / 5000 |
| 6 | | 05'21" (+03'01") | 1000 / 6000 |
| 7 | | 05'25" (+03'05") | 1000 / 7000 |
| 8 | | 05'32" (+03'12") | 1000 / 8000 |
| 9 | | 05'30" (+03'10") | 1000 / 9000 |
| 10 | | 04'58" (+02'38") | 1000 / 10000 |
| 11 | | 02'20" | 1000 / 11000 |
| 12 | | 05'50" (+03'30") | 1000 / 12000 |
| 13 | | 06'15" (+03'55") | 725 / 12725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 206.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'36" | 00:11'53" |
| 3 | 05'19" | 00:17'12" |
| 4 | 06'30" | 00:23'42" |
| 5 | 06'14" | 00:29'56" |
| 6 | 05'21" | 00:35'17" |
| 7 | 05'26" | 00:40'43" |
| 8 | 06'21" | 00:47'04" |
| 9 | 05'30" | 00:52'34" |
| 10 | 04'59" | 00:57'33" |
| 11 | 02'20" | 00:59'53" |
| 12 | 05'50" | 01:05'43" |
| 12.7 | 06'14" | 01:10'15" |
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