10.8 km | 01:09:27 | 06:25/km日期: 2021-07-01 16:39 - 平均心率: 159 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'58" / 05'27" / 06'15" / 06'51" / 06'03" / 05'55" / 06'33" / 07'37" / 07'05" / 06'19" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'42") | 1000 / 1000 |
2 | | 05'26" | 1000 / 2000 |
3 | | 06'15" (+00'49") | 1000 / 3000 |
4 | | 06'50" (+01'24") | 1000 / 4000 |
5 | | 06'03" (+00'37") | 1000 / 5000 |
6 | | 05'54" (+00'28") | 1000 / 6000 |
7 | | 06'32" (+01'06") | 1000 / 7000 |
8 | | 07'55" (+02'29") | 604 / 7604 |
9 | | 06'50" (+01'24") | 1000 / 8604 |
10 | | 07'05" (+01'39") | 1000 / 9604 |
11 | | 06'08" (+00'42") | 1000 / 10604 |
12 | | 06'59" (+01'33") | 197 / 10802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 161.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'27" | 00:11'25" |
3 | 06'15" | 00:17'40" |
4 | 06'51" | 00:24'31" |
5 | 06'03" | 00:30'34" |
6 | 05'55" | 00:36'29" |
7 | 06'33" | 00:43'02" |
8 | 07'37" | 00:50'39" |
9 | 07'05" | 00:57'44" |
10 | 06'19" | 01:04'03" |
10.8 | 06'32" | 01:09'18" |