17.6 km | 01:40:06 | 05:42/km日期: 2021-04-18 05:06 - 總爬升: 383 m - 平均心率: 162 - 卡路里: 767 Cal - 平均步頻: 183
Pace: 05'34" / 07'13" / 07'50" / 08'06" / 04'34" / 06'24" / 05'22" / 05'06" / 05'17" / 04'52" / 04'45" / 05'02" / 05'03" / 05'18" / 05'47" / 05'15" / 05'16" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 50.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'13" | 00:12'47" |
| 3 | 07'50" | 00:20'37" |
| 4 | 08'06" | 00:28'43" |
| 5 | 04'34" | 00:33'17" |
| 6 | 06'24" | 00:39'41" |
| 7 | 05'22" | 00:45'03" |
| 8 | 05'06" | 00:50'09" |
| 9 | 05'17" | 00:55'26" |
| 10 | 04'52" | 01:00'18" |
| 11 | 04'45" | 01:05'03" |
| 12 | 05'02" | 01:10'05" |
| 13 | 05'03" | 01:15'08" |
| 14 | 05'18" | 01:20'26" |
| 15 | 05'47" | 01:26'13" |
| 16 | 05'15" | 01:31'28" |
| 17 | 05'16" | 01:36'44" |
| 17.6 | 06'06" | 01:40'06" |
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