10.2 km | 01:00:32 | 05:54/km日期: 2021-07-05 05:01 - 平均心率: 154 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'25" / 06'17" / 05'55" / 05'43" / 05'53" / 05'54" / 05'57" / 05'50" / 05'37" / 05'38" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1000 / 1000 |
| 2 | | 06'17" (+00'40") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 155.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 05'55" | 00:18'37" |
| 4 | 05'43" | 00:24'20" |
| 5 | 05'53" | 00:30'13" |
| 6 | 05'54" | 00:36'07" |
| 7 | 05'57" | 00:42'04" |
| 8 | 05'50" | 00:47'54" |
| 9 | 05'37" | 00:53'31" |
| 10 | 05'38" | 00:59'09" |
| 10.2 | 05'51" | 01:00'32" |
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