12.1 km | 01:08:55 | 05:40/km日期: 2021-07-03 09:48 - 平均心率: 147 - 卡路里: 750 Cal - 平均步頻: 168
Pace: 05'28" / 06'07" / 05'46" / 06'39" / 05'56" / 04'50" / 05'21" / 05'25" / 06'15" / 05'40" / 06'10" / 05'53" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 1000 / 1000 |
| 2 | | 05'53" (+01'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'57") | 1000 / 3000 |
| 4 | | 06'00" (+01'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'37") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'20" (+00'31") | 1000 / 7000 |
| 8 | | 05'25" (+00'36") | 1000 / 8000 |
| 9 | | 06'05" (+01'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'50") | 1000 / 10000 |
| 11 | | 06'10" (+01'21") | 1000 / 11000 |
| 12 | | 05'53" (+01'04") | 1000 / 12000 |
| 13 | | 07'18" (+02'29") | 147 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 164.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'07" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 06'39" | 00:24'00" |
| 5 | 05'56" | 00:29'56" |
| 6 | 04'50" | 00:34'46" |
| 7 | 05'21" | 00:40'07" |
| 8 | 05'25" | 00:45'32" |
| 9 | 06'15" | 00:51'47" |
| 10 | 05'40" | 00:57'27" |
| 11 | 06'10" | 01:03'37" |
| 12 | 05'53" | 01:09'30" |
| 12.1 | 07'14" | 01:10'34" |
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