5.3 km | 00:27:59 | 05:14/km日期: 2015-03-20 20:37 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 448 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'13" / 05'05" / 05'16" / 05'15" / 05'13" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'19") | 419 / 419 |
2 | | 05'07" (+00'07") | 451 / 871 |
3 | | 05'00" | 452 / 1324 |
4 | | 05'08" (+00'08") | 447 / 1771 |
5 | | 05'07" (+00'07") | 442 / 2213 |
6 | | 05'21" (+00'21") | 454 / 2668 |
7 | | 05'15" (+00'15") | 449 / 3118 |
8 | | 05'11" (+00'11") | 439 / 3557 |
9 | | 05'14" (+00'14") | 448 / 4005 |
10 | | 05'08" (+00'08") | 440 / 4446 |
11 | | 05'19" (+00'19") | 447 / 4893 |
12 | | 05'11" (+00'11") | 450 / 5344 |
3月累積里程 :
140.66 km Brooks Glycerin 11 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'05" | 00:10'18" |
3 | 05'16" | 00:15'34" |
4 | 05'15" | 00:20'49" |
5 | 05'13" | 00:26'02" |
5.3 | 05'45" | 00:27'59" |