11.0 km | 01:16:38 | 06:57/km日期: 2021-07-05 05:44 - 卡路里: 877 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 08'39" / 06'28" / 06'40" / 06'34" / 06'27" / 06'44" / 06'32" / 06'38" / 06'45" / 06'14" / 12'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'21") | 1000 / 1000 |
| 2 | | 06'28" (+00'14") | 1000 / 2000 |
| 3 | | 06'39" (+00'25") | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'27" (+00'13") | 1000 / 5000 |
| 6 | | 06'43" (+00'29") | 1000 / 6000 |
| 7 | | 06'31" (+00'17") | 1000 / 7000 |
| 8 | | 06'38" (+00'24") | 1000 / 8000 |
| 9 | | 06'44" (+00'30") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 09'54" (+03'40") | 1000 / 11000 |
| 12 | | 09'59" (+03'45") | 9 / 11009 |
7月累積里程 : 167.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'28" | 00:15'07" |
| 3 | 06'40" | 00:21'47" |
| 4 | 06'34" | 00:28'21" |
| 5 | 06'27" | 00:34'48" |
| 6 | 06'44" | 00:41'32" |
| 7 | 06'32" | 00:48'04" |
| 8 | 06'38" | 00:54'42" |
| 9 | 06'45" | 01:01'27" |
| 10 | 06'14" | 01:07'41" |
| 11 | 12'06" | 01:19'47" |
| 11.0 | 10'08" | 01:19'53" |
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