14.3 km | 01:10:21 | 04:55/km日期: 2015-03-15 06:56 - 地點: 河濱左右兩岸 - 天氣: very good - 卡路里: 1300 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'16" / 05'02" / 04'59" / 04'53" / 04'50" / 04'49" / 05'00" / 04'54" / 04'50" / 04'52" / 04'51" / 04'42" / 04'44" / 04'52" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 401 / 401 |
| 2 | | 05'10" (+00'30") | 396 / 797 |
| 3 | | 05'06" (+00'26") | 410 / 1208 |
| 4 | | 05'03" (+00'23") | 401 / 1610 |
| 5 | | 04'59" (+00'19") | 403 / 2014 |
| 6 | | 04'56" (+00'16") | 401 / 2416 |
| 7 | | 04'58" (+00'18") | 401 / 2817 |
| 8 | | 04'54" (+00'14") | 404 / 3222 |
| 9 | | 04'53" (+00'13") | 404 / 3627 |
| 10 | | 04'56" (+00'16") | 398 / 4025 |
| 11 | | 04'43" (+00'03") | 397 / 4423 |
| 12 | | 04'49" (+00'09") | 408 / 4831 |
| 13 | | 04'53" (+00'13") | 388 / 5219 |
| 14 | | 04'47" (+00'07") | 410 / 5629 |
| 15 | | 04'53" (+00'13") | 402 / 6032 |
| 16 | | 05'02" (+00'22") | 397 / 6429 |
| 17 | | 05'06" (+00'26") | 401 / 6831 |
| 18 | | 04'48" (+00'08") | 408 / 7239 |
| 19 | | 04'49" (+00'09") | 390 / 7630 |
| 20 | | 04'56" (+00'16") | 397 / 8027 |
| 21 | | 04'52" (+00'12") | 403 / 8430 |
| 22 | | 04'49" (+00'09") | 408 / 8838 |
| 23 | | 04'48" (+00'08") | 408 / 9247 |
| 24 | | 04'52" (+00'12") | 400 / 9647 |
| 25 | | 04'49" (+00'09") | 389 / 10037 |
| 26 | | 04'50" (+00'10") | 406 / 10444 |
| 27 | | 04'43" (+00'03") | 405 / 10849 |
| 28 | | 04'46" (+00'06") | 407 / 11257 |
| 29 | | 04'48" (+00'08") | 395 / 11653 |
| 30 | | 04'47" (+00'07") | 410 / 12063 |
| 31 | | 04'43" (+00'03") | 401 / 12465 |
| 32 | | 04'43" (+00'03") | 401 / 12867 |
| 33 | | 04'47" (+00'07") | 409 / 13277 |
| 34 | | 04'40" | 392 / 13669 |
| 35 | | 05'29" (+00'49") | 400 / 14070 |
| 36 | | 04'03" | 316 / 14386 |
3月累積里程 :
59.59 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 04'59" | 00:15'17" |
| 4 | 04'53" | 00:20'10" |
| 5 | 04'50" | 00:25'00" |
| 6 | 04'49" | 00:29'49" |
| 7 | 05'00" | 00:34'49" |
| 8 | 04'54" | 00:39'43" |
| 9 | 04'50" | 00:44'33" |
| 10 | 04'52" | 00:49'25" |
| 11 | 04'51" | 00:54'16" |
| 12 | 04'42" | 00:58'58" |
| 13 | 04'44" | 01:03'42" |
| 14 | 04'52" | 01:08'34" |
| 14.3 | 05'49" | 01:10'21" |
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