15.8 km | 01:51:00 | 07:01/km日期: 2021-07-07 05:09 - 平均心率: 129 - 卡路里: 1077 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 15'48" / 06'48" / 06'31" / 06'44" / 06'33" / 06'31" / 06'33" / 06'46" / 06'41" / 06'29" / 06'06" / 06'11" / 05'59" / 06'00" / 06'49" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'46" (+09'47") | 1000 / 1000 |
| 2 | | 06'48" (+00'49") | 1000 / 2000 |
| 3 | | 06'30" (+00'31") | 1000 / 3000 |
| 4 | | 06'44" (+00'45") | 1000 / 4000 |
| 5 | | 06'33" (+00'34") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'33" (+00'34") | 1000 / 7000 |
| 8 | | 06'33" (+00'34") | 1000 / 8000 |
| 9 | | 06'40" (+00'41") | 1000 / 9000 |
| 10 | | 06'29" (+00'30") | 1000 / 10000 |
| 11 | | 06'05" (+00'06") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'00" (+00'01") | 1000 / 14000 |
| 15 | | 06'16" (+00'17") | 1000 / 15000 |
| 16 | | 06'47" (+00'48") | 807 / 15807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
406.78 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'48" | 00:15'48" |
| 2 | 06'48" | 00:22'36" |
| 3 | 06'31" | 00:29'07" |
| 4 | 06'44" | 00:35'51" |
| 5 | 06'33" | 00:42'24" |
| 6 | 06'31" | 00:48'55" |
| 7 | 06'33" | 00:55'28" |
| 8 | 06'46" | 01:02'14" |
| 9 | 06'41" | 01:08'55" |
| 10 | 06'29" | 01:15'24" |
| 11 | 06'06" | 01:21'30" |
| 12 | 06'11" | 01:27'41" |
| 13 | 05'59" | 01:33'40" |
| 14 | 06'00" | 01:39'40" |
| 15 | 06'49" | 01:46'29" |
| 15.8 | 06'48" | 01:51'59" |
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