13.2 km | 01:11:27 | 05:23/km日期: 2015-03-20 05:25 - 地點: 唭哩岸磺溪 - 天氣: 晴 - 平均心率: 159 - 卡路里: 882 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'45" / 05'25" / 05'11" / 05'14" / 05'21" / 05'07" / 05'30" / 05'43" / 05'25" / 05'28" / 05'37" / 05'02" / 05'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'45") | 998 / 998 |
| 2 | | 05'25" (+00'26") | 993 / 1991 |
| 3 | | 05'10" (+00'11") | 1001 / 2993 |
| 4 | | 05'14" (+00'15") | 1001 / 3994 |
| 5 | | 05'21" (+00'22") | 998 / 4992 |
| 6 | | 05'05" (+00'06") | 990 / 5983 |
| 7 | | 05'29" (+00'30") | 987 / 6971 |
| 8 | | 05'43" (+00'44") | 993 / 7964 |
| 9 | | 05'25" (+00'26") | 1003 / 8968 |
| 10 | | 05'27" (+00'28") | 1004 / 9972 |
| 11 | | 05'38" (+00'39") | 1007 / 10980 |
| 12 | | 04'59" | 963 / 11944 |
| 13 | | 05'19" (+00'20") | 998 / 12943 |
| 14 | | 05'23" (+00'24") | 305 / 13249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
128.56 km 
saucony KINVARA4 累積 :
571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'11" | 00:16'21" |
| 4 | 05'14" | 00:21'35" |
| 5 | 05'21" | 00:26'56" |
| 6 | 05'07" | 00:32'03" |
| 7 | 05'30" | 00:37'33" |
| 8 | 05'43" | 00:43'16" |
| 9 | 05'25" | 00:48'41" |
| 10 | 05'28" | 00:54'09" |
| 11 | 05'37" | 00:59'46" |
| 12 | 05'02" | 01:04'48" |
| 13 | 05'19" | 01:10'07" |
| 13.2 | 05'20" | 01:11'27" |
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