26.5 km | 02:14:21 | 05:04/km日期: 2012-04-16 04:44 - 卡路里: 1382 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'04" / 05'19" / 05'18" / 05'17" / 05'12" / 05'15" / 05'18" / 05'15" / 05'13" / 05'13" / 05'14" / 05'06" / 04'59" / 05'00" / 05'05" / 04'58" / 04'56" / 04'55" / 04'57" / 04'55" / 04'54" / 04'47" / 05'00" / 04'56" / 05'00" / 05'06" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'17") | 5051 / 5051 |
| 2 | | 05'14" (+00'18") | 5010 / 10062 |
| 3 | | 05'04" (+00'08") | 5010 / 15072 |
| 4 | | 04'56" | 5009 / 20082 |
| 5 | | 04'55" | 5040 / 25123 |
4月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'19" | 00:10'23" |
| 3 | 05'18" | 00:15'41" |
| 4 | 05'17" | 00:20'58" |
| 5 | 05'12" | 00:26'10" |
| 6 | 05'15" | 00:31'25" |
| 7 | 05'18" | 00:36'43" |
| 8 | 05'15" | 00:41'58" |
| 9 | 05'13" | 00:47'11" |
| 10 | 05'13" | 00:52'24" |
| 11 | 05'14" | 00:57'38" |
| 12 | 05'06" | 01:02'44" |
| 13 | 04'59" | 01:07'43" |
| 14 | 05'00" | 01:12'43" |
| 15 | 05'05" | 01:17'48" |
| 16 | 04'58" | 01:22'46" |
| 17 | 04'56" | 01:27'42" |
| 18 | 04'55" | 01:32'37" |
| 19 | 04'57" | 01:37'34" |
| 20 | 04'55" | 01:42'29" |
| 21 | 04'54" | 01:47'23" |
| 22 | 04'47" | 01:52'10" |
| 23 | 05'00" | 01:57'10" |
| 24 | 04'56" | 02:02'06" |
| 25 | 05'00" | 02:07'06" |
| 26 | 05'06" | 02:12'12" |
| 26.5 | 04'36" | 02:14'21" |
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