10.7 km | 01:06:09 | 06:09/km日期: 2021-01-06 22:10 - 平均心率: 131 - 卡路里: 534 Cal - 平均步頻: 172
Pace: 06'19" / 06'13" / 09'05" / 06'02" / 08'20" / 06'41" / 06'31" / 08'03" / 07'27" / 08'32" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'13") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'35" (+00'36") | 1000 / 6000 |
| 7 | | 06'31" (+00'32") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'04") | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" | 738 / 10738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 32.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 09'05" | 00:21'37" |
| 4 | 06'02" | 00:27'39" |
| 5 | 08'20" | 00:35'59" |
| 6 | 06'41" | 00:42'40" |
| 7 | 06'31" | 00:49'11" |
| 8 | 08'03" | 00:57'14" |
| 9 | 07'27" | 01:04'41" |
| 10 | 08'32" | 01:13'13" |
| 10.7 | 05'41" | 01:17'25" |
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