13.8 km | 01:08:46 | 04:59/km日期: 2015-03-19 08:42 - 卡路里: 805 Cal - 總步數: 12360 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 58%
Pace: 05'19" / 04'43" / 04'53" / 04'47" / 04'55" / 04'53" / 05'02" / 04'54" / 05'03" / 04'57" / 05'09" / 05'01" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'28") | 1012 / 1012 | 176 / 107 |
| 2 | | 04'46" | 989 / 2001 | 180 / 116 |
| 3 | | 04'52" (+00'06") | 1002 / 3004 | 181 / 113 |
| 4 | | 04'48" (+00'02") | 996 / 4000 | 181 / 115 |
| 5 | | 04'55" (+00'09") | 999 / 5000 | 181 / 112 |
| 6 | | 04'52" (+00'06") | 1000 / 6001 | 179 / 114 |
| 7 | | 05'01" (+00'15") | 1001 / 7003 | 180 / 110 |
| 8 | | 04'54" (+00'08") | 1007 / 8010 | 179 / 113 |
| 9 | | 05'04" (+00'18") | 995 / 9005 | 179 / 109 |
| 10 | | 04'57" (+00'11") | 997 / 10003 | 180 / 111 |
| 11 | | 05'08" (+00'22") | 1000 / 11003 | 179 / 108 |
| 12 | | 05'04" (+00'18") | 1001 / 12004 | 177 / 110 |
| 13 | | 05'05" (+00'19") | 995 / 13000 | 180 / 108 |
| 14 | | 05'11" (+00'25") | 768 / 13768 | 178 / 107 |
3月累積里程 : 326.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'43" | 00:10'02" |
| 3 | 04'53" | 00:14'55" |
| 4 | 04'47" | 00:19'42" |
| 5 | 04'55" | 00:24'37" |
| 6 | 04'53" | 00:29'30" |
| 7 | 05'02" | 00:34'32" |
| 8 | 04'54" | 00:39'26" |
| 9 | 05'03" | 00:44'29" |
| 10 | 04'57" | 00:49'26" |
| 11 | 05'09" | 00:54'35" |
| 12 | 05'01" | 00:59'36" |
| 13 | 05'08" | 01:04'44" |
| 13.8 | 05'14" | 01:08'46" |
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