40.7 km | 04:32:39 | 06:41/km日期: 2015-03-01 08:17 - 總爬升: 843 m - 卡路里: 2125 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'53" / 06'14" / 06'27" / 06'51" / 06'56" / 06'14" / 07'18" / 07'08" / 05'50" / 12'52" / 07'18" / 06'55" / 08'51" / 06'41" / 07'22" / 07'59" / 09'04" / 10'06" / 10'36" / 09'54" / 05'59" / 05'46" / 06'24" / 06'12" / 05'39" / 06'29" / 08'34" / 05'31" / 04'32" / 04'29" / 04'20" / 04'52" / 06'46" / 05'15" / 05'10" / 05'06" / 05'00" / 05'09" / 05'13" / 05'01" / 05'11" /
3月累積里程 : 176.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'14" | 00:13'07" |
3 | 06'27" | 00:19'34" |
4 | 06'51" | 00:26'25" |
5 | 06'56" | 00:33'21" |
6 | 06'14" | 00:39'35" |
7 | 07'18" | 00:46'53" |
8 | 07'08" | 00:54'01" |
9 | 05'50" | 00:59'51" |
10 | 12'52" | 01:12'43" |
11 | 07'18" | 01:20'01" |
12 | 06'55" | 01:26'56" |
13 | 08'51" | 01:35'47" |
14 | 06'41" | 01:42'28" |
15 | 07'22" | 01:49'50" |
16 | 07'59" | 01:57'49" |
17 | 09'04" | 02:06'53" |
18 | 10'06" | 02:16'59" |
19 | 10'36" | 02:27'35" |
20 | 09'54" | 02:37'29" |
21 | 05'59" | 02:43'28" |
22 | 05'46" | 02:49'14" |
23 | 06'24" | 02:55'38" |
24 | 06'12" | 03:01'50" |
25 | 05'39" | 03:07'29" |
26 | 06'29" | 03:13'58" |
27 | 08'34" | 03:22'32" |
28 | 05'31" | 03:28'03" |
29 | 04'32" | 03:32'35" |
30 | 04'29" | 03:37'04" |
31 | 04'20" | 03:41'24" |
32 | 04'52" | 03:46'16" |
33 | 06'46" | 03:53'02" |
34 | 05'15" | 03:58'17" |
35 | 05'10" | 04:03'27" |
36 | 05'06" | 04:08'33" |
37 | 05'00" | 04:13'33" |
38 | 05'09" | 04:18'42" |
39 | 05'13" | 04:23'55" |
40 | 05'01" | 04:28'56" |
40.7 | 05'11" | 04:32'39" |