21.1 km | 02:22:23 | 06:44/km日期: 2021-07-17 15:23 - 平均心率: 148 - 卡路里: 1593 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 50%
Pace: 06'15" / 06'12" / 06'06" / 06'01" / 06'10" / 06'03" / 06'04" / 06'09" / 06'50" / 06'09" / 06'09" / 06'11" / 06'48" / 06'28" / 07'35" / 07'33" / 07'57" / 07'30" / 08'10" / 08'01" / 06'58" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'15") | 1000 / 1000 |
2 | | 06'12" (+00'12") | 1000 / 2000 |
3 | | 06'06" (+00'06") | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 06'09" (+00'09") | 1000 / 5000 |
6 | | 06'02" (+00'02") | 1000 / 6000 |
7 | | 06'04" (+00'04") | 1000 / 7000 |
8 | | 06'09" (+00'09") | 1000 / 8000 |
9 | | 06'49" (+00'49") | 1000 / 9000 |
10 | | 06'09" (+00'09") | 1000 / 10000 |
11 | | 06'08" (+00'08") | 1000 / 11000 |
12 | | 06'10" (+00'10") | 1000 / 12000 |
13 | | 06'48" (+00'48") | 1000 / 13000 |
14 | | 06'27" (+00'27") | 1000 / 14000 |
15 | | 07'35" (+01'35") | 1000 / 15000 |
16 | | 07'33" (+01'33") | 1000 / 16000 |
17 | | 07'56" (+01'56") | 1000 / 17000 |
18 | | 07'30" (+01'30") | 1000 / 18000 |
19 | | 08'09" (+02'09") | 1000 / 19000 |
20 | | 08'01" (+02'01") | 1000 / 20000 |
21 | | 06'58" (+00'58") | 1000 / 21000 |
22 | | 10'15" (+04'15") | 102 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 521.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'12" | 00:12'27" |
3 | 06'06" | 00:18'33" |
4 | 06'01" | 00:24'34" |
5 | 06'10" | 00:30'44" |
6 | 06'03" | 00:36'47" |
7 | 06'04" | 00:42'51" |
8 | 06'09" | 00:49'00" |
9 | 06'50" | 00:55'50" |
10 | 06'09" | 01:01'59" |
11 | 06'09" | 01:08'08" |
12 | 06'11" | 01:14'19" |
13 | 06'48" | 01:21'07" |
14 | 06'28" | 01:27'35" |
15 | 07'35" | 01:35'10" |
16 | 07'33" | 01:42'43" |
17 | 07'57" | 01:50'40" |
18 | 07'30" | 01:58'10" |
19 | 08'10" | 02:06'20" |
20 | 08'01" | 02:14'21" |
21 | 06'58" | 02:21'19" |
21.1 | 10'24" | 02:22'23" |