41.9 km | 05:33:44 | 07:57/km日期: 2015-03-15 06:02 - 卡路里: 2213 Cal - 總步數: 25098 - 平均步頻: 75 - 平均步幅: 166 cm - 溫度: 19°C - 濕度: 71%
Pace: 06'05" / 05'55" / 05'50" / 05'45" / 05'50" / 06'05" / 06'01" / 05'59" / 05'57" / 05'54" / 06'15" / 06'34" / 06'23" / 06'15" / 06'25" / 06'38" / 06'19" / 06'38" / 08'57" / 07'34" / 08'10" / 08'53" / 08'18" / 08'06" / 08'56" / 09'33" / 09'26" / 09'03" / 09'39" / 09'39" / 09'25" / 10'04" / 10'01" / 10'05" / 10'17" / 09'17" / 09'26" / 09'07" / 09'23" / 09'57" / 10'09" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'16") | 1003 / 1003 | 161 / 102 |
| 2 | | 05'54" (+00'07") | 1001 / 2005 | 164 / 103 |
| 3 | | 05'48" (+00'01") | 1003 / 3009 | 157 / 109 |
| 4 | | 05'47" | 993 / 4003 | 162 / 106 |
| 5 | | 05'52" (+00'05") | 1008 / 5011 | 162 / 105 |
| 6 | | 06'03" (+00'16") | 1002 / 6014 | 151 / 108 |
| 7 | | 06'00" (+00'13") | 988 / 7002 | 161 / 103 |
| 8 | | 05'58" (+00'11") | 1002 / 8004 | 159 / 105 |
| 9 | | 06'00" (+00'13") | 1002 / 9007 | 161 / 102 |
| 10 | | 05'53" (+00'06") | 1000 / 10007 | 155 / 109 |
| 11 | | 06'13" (+00'26") | 992 / 11000 | 161 / 99 |
| 12 | | 06'36" (+00'49") | 1003 / 12003 | 158 / 95 |
| 13 | | 06'21" (+00'34") | 1003 / 13006 | 159 / 98 |
| 14 | | 06'18" (+00'31") | 994 / 14001 | 160 / 98 |
| 15 | | 06'22" (+00'35") | 1003 / 15004 | 160 / 97 |
| 16 | | 06'36" (+00'49") | 1003 / 16008 | 151 / 100 |
| 17 | | 06'19" (+00'32") | 999 / 17007 | 160 / 98 |
| 18 | | 06'41" (+00'54") | 992 / 18000 | 159 / 93 |
| 19 | | 08'53" (+03'06") | 1005 / 19005 | 45 / 246 |
| 20 | | 07'35" (+01'48") | 994 / 20000 | 92 / 142 |
| 21 | | 08'11" (+02'24") | 999 / 21000 | 81 / 149 |
| 22 | | 08'52" (+03'05") | 1000 / 22000 | 45 / 245 |
| 23 | | 08'18" (+02'31") | 1000 / 23001 | 72 / 165 |
| 24 | | 08'05" (+02'18") | 1004 / 24006 | 86 / 142 |
| 25 | | 09'02" (+03'15") | 998 / 25004 | 36 / 302 |
| 26 | | 09'52" (+04'05") | 1002 / 26006 | 31 / 319 |
| 27 | | 09'01" (+03'14") | 996 / 27002 | 46 / 240 |
| 28 | | 09'03" (+03'16") | 1004 / 28007 | 60 / 181 |
| 29 | | 09'43" (+03'56") | 999 / 29006 | 27 / 372 |
| 30 | | 09'38" (+03'51") | 998 / 30005 | 23 / 434 |
| 31 | | 09'22" (+03'35") | 1002 / 31008 | 49 / 215 |
| 32 | | 10'04" (+04'17") | 1000 / 32008 | 13 / 724 |
| 33 | | 10'06" (+04'19") | 990 / 32998 | 12 / 785 |
| 34 | | 10'07" (+04'20") | 1009 / 34008 | 9 / 1009 |
| 35 | | 10'10" (+04'23") | 1001 / 35009 | 8 / 1192 |
| 36 | | 09'19" (+03'32") | 993 / 36003 | 8 / 1273 |
| 37 | | 09'26" (+03'39") | 996 / 37000 | 18 / 572 |
| 38 | | 09'03" (+03'16") | 1000 / 38000 | 12 / 893 |
| 39 | | 09'26" (+03'39") | 998 / 38998 | 11 / 942 |
| 40 | | 09'55" (+04'08") | 1002 / 40001 | 5 / 1790 |
| 41 | | 10'11" (+04'24") | 997 / 40998 | 6 / 1510 |
| 42 | | 10'10" (+04'23") | 911 / 41910 | 34 / 284 |
國道馬，快半年沒跑超過10k，所以雖然完賽，但嚴格説只跑了半馬，尤其最後5k，連走都痛，希望不是受傷
3月累積里程 : 52.95 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'45" | 00:23'35" |
| 5 | 05'50" | 00:29'25" |
| 6 | 06'05" | 00:35'30" |
| 7 | 06'01" | 00:41'31" |
| 8 | 05'59" | 00:47'30" |
| 9 | 05'57" | 00:53'27" |
| 10 | 05'54" | 00:59'21" |
| 11 | 06'15" | 01:05'36" |
| 12 | 06'34" | 01:12'10" |
| 13 | 06'23" | 01:18'33" |
| 14 | 06'15" | 01:24'48" |
| 15 | 06'25" | 01:31'13" |
| 16 | 06'38" | 01:37'51" |
| 17 | 06'19" | 01:44'10" |
| 18 | 06'38" | 01:50'48" |
| 19 | 08'57" | 01:59'45" |
| 20 | 07'34" | 02:07'19" |
| 21 | 08'10" | 02:15'29" |
| 22 | 08'53" | 02:24'22" |
| 23 | 08'18" | 02:32'40" |
| 24 | 08'06" | 02:40'46" |
| 25 | 08'56" | 02:49'42" |
| 26 | 09'33" | 02:59'15" |
| 27 | 09'26" | 03:08'41" |
| 28 | 09'03" | 03:17'44" |
| 29 | 09'39" | 03:27'23" |
| 30 | 09'39" | 03:37'02" |
| 31 | 09'25" | 03:46'27" |
| 32 | 10'04" | 03:56'31" |
| 33 | 10'01" | 04:06'32" |
| 34 | 10'05" | 04:16'37" |
| 35 | 10'17" | 04:26'54" |
| 36 | 09'17" | 04:36'11" |
| 37 | 09'26" | 04:45'37" |
| 38 | 09'07" | 04:54'44" |
| 39 | 09'23" | 05:04'07" |
| 40 | 09'57" | 05:14'04" |
| 41 | 10'09" | 05:24'13" |
| 41.9 | 10'25" | 05:33'44" |
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