8.0 km | 00:57:33 | 07:11/km日期: 2021-07-10 05:30 - 總爬升: 175 m - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 05'26" / 07'25" / 07'38" / 07'53" / 06'49" / 07'08" / 08'19" / 06'50" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'37") | 1000 / 1000 |
| 2 | | 07'25" (+00'37") | 1000 / 2000 |
| 3 | | 07'37" (+00'49") | 1000 / 3000 |
| 4 | | 07'22" (+00'34") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 07'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'50" (+00'02") | 1000 / 7000 |
| 8 | | 06'49" (+00'01") | 1000 / 8000 |
| 9 | | 08'43" (+01'55") | 11 / 8011 |
7月累積里程 : 54.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 07'25" | 00:12'51" |
| 3 | 07'38" | 00:20'29" |
| 4 | 07'53" | 00:28'22" |
| 5 | 06'49" | 00:35'11" |
| 6 | 07'08" | 00:42'19" |
| 7 | 08'19" | 00:50'38" |
| 8 | 06'50" | 00:57'28" |
| 8.0 | 07'31" | 00:57'33" |
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