8.6 km | 00:48:55 | 05:39/km日期: 2015-03-26 06:57 - 卡路里: 529 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'35" / 05'25" / 05'35" / 05'37" / 05'24" / 05'29" / 05'23" / 05'27" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'37") | 422 / 422 |
| 2 | | 05'38" (+00'34") | 422 / 845 |
| 3 | | 05'30" (+00'26") | 422 / 1268 |
| 4 | | 05'35" (+00'31") | 422 / 1691 |
| 5 | | 05'23" (+00'19") | 422 / 2114 |
| 6 | | 05'26" (+00'22") | 422 / 2537 |
| 7 | | 05'42" (+00'38") | 422 / 2960 |
| 8 | | 05'33" (+00'29") | 422 / 3383 |
| 9 | | 05'28" (+00'24") | 422 / 3806 |
| 10 | | 05'19" (+00'15") | 422 / 4229 |
| 11 | | 05'26" (+00'22") | 422 / 4652 |
| 12 | | 05'16" (+00'12") | 422 / 5075 |
| 13 | | 05'26" (+00'22") | 422 / 5498 |
| 14 | | 05'30" (+00'26") | 422 / 5921 |
| 15 | | 05'14" (+00'10") | 422 / 6344 |
| 16 | | 05'33" (+00'29") | 422 / 6767 |
| 17 | | 05'04" | 422 / 7190 |
| 18 | | 05'16" (+00'12") | 422 / 7613 |
| 19 | | 05'04" | 422 / 8036 |
| 20 | | 07'41" (+02'37") | 201 / 8238 |
3月累積里程 : 176.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'25" | 00:12'00" |
| 3 | 05'35" | 00:17'35" |
| 4 | 05'37" | 00:23'12" |
| 5 | 05'24" | 00:28'36" |
| 6 | 05'29" | 00:34'05" |
| 7 | 05'23" | 00:39'28" |
| 8 | 05'27" | 00:44'55" |
| 8.2 | 16'46" | 00:48'55" |
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