22.4 km | 02:04:15 | 05:33/km日期: 2015-03-26 08:36 - 總爬升: 317 m - 地點: 18^3 - 天氣: 舒服的大毛雨天 - 卡路里: 1219 Cal - 總步數: 22226 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 93%
Pace: 06'31" / 05'59" / 05'29" / 05'36" / 05'23" / 05'25" / 05'18" / 05'56" / 05'23" / 04'59" / 05'20" / 05'38" / 05'25" / 05'23" / 05'56" / 05'38" / 05'13" / 05'28" / 05'37" / 05'25" / 05'35" / 05'26" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'28") | 1004 / 1004 | 175 / 87 |
| 2 | | 05'58" (+00'57") | 1000 / 2005 | 180 / 92 |
| 3 | | 05'29" (+00'28") | 999 / 3004 | 180 / 101 |
| 4 | | 05'36" (+00'35") | 997 / 4001 | 178 / 99 |
| 5 | | 05'22" (+00'21") | 1000 / 5001 | 183 / 101 |
| 6 | | 05'25" (+00'24") | 998 / 6000 | 181 / 101 |
| 7 | | 05'17" (+00'16") | 1002 / 7003 | 175 / 107 |
| 8 | | 05'55" (+00'54") | 1001 / 8004 | 178 / 94 |
| 9 | | 05'24" (+00'23") | 995 / 8999 | 180 / 102 |
| 10 | | 05'01" | 1003 / 10003 | 184 / 107 |
| 11 | | 05'19" (+00'18") | 997 / 11000 | 176 / 106 |
| 12 | | 05'37" (+00'36") | 1000 / 12001 | 182 / 97 |
| 13 | | 05'25" (+00'24") | 1001 / 13002 | 181 / 101 |
| 14 | | 05'22" (+00'21") | 999 / 14002 | 177 / 104 |
| 15 | | 05'56" (+00'55") | 1002 / 15004 | 175 / 95 |
| 16 | | 05'38" (+00'37") | 1006 / 16011 | 180 / 98 |
| 17 | | 05'13" (+00'12") | 989 / 17001 | 178 / 107 |
| 18 | | 05'27" (+00'26") | 1002 / 18004 | 178 / 102 |
| 19 | | 05'39" (+00'38") | 996 / 19000 | 175 / 101 |
| 20 | | 05'23" (+00'22") | 1010 / 20011 | 179 / 103 |
| 21 | | 05'34" (+00'33") | 992 / 21003 | 178 / 100 |
| 22 | | 05'25" (+00'24") | 998 / 22001 | 175 / 105 |
| 23 | | 05'44" (+00'43") | 374 / 22376 | 170 / 102 |
3月累積里程 : 326.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 05'29" | 00:17'59" |
| 4 | 05'36" | 00:23'35" |
| 5 | 05'23" | 00:28'58" |
| 6 | 05'25" | 00:34'23" |
| 7 | 05'18" | 00:39'41" |
| 8 | 05'56" | 00:45'37" |
| 9 | 05'23" | 00:51'00" |
| 10 | 04'59" | 00:55'59" |
| 11 | 05'20" | 01:01'19" |
| 12 | 05'38" | 01:06'57" |
| 13 | 05'25" | 01:12'22" |
| 14 | 05'23" | 01:17'45" |
| 15 | 05'56" | 01:23'41" |
| 16 | 05'38" | 01:29'19" |
| 17 | 05'13" | 01:34'32" |
| 18 | 05'28" | 01:40'00" |
| 19 | 05'37" | 01:45'37" |
| 20 | 05'25" | 01:51'02" |
| 21 | 05'35" | 01:56'37" |
| 22 | 05'26" | 02:02'03" |
| 22.4 | 05'49" | 02:04'15" |
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